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Which of the following is not one of the Joseph Pilates original principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control - Correct Answer-C
Which bony landmark is on the femur?
A) ASIS
B) PSIS
C) Lesser Trochantor - Correct Answer-C
Gluteus Max does not do which of the following?
A) medial rotate at the hip
B) laterally rotate at the hip
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,C) Extend at the hip - Correct Answer-A
What is the action of the Serratus Posterior Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration - Correct Answer-B
What is typically present in kyphosis-lordosis posture?
A) Posterior tilt in pelvis
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis - Correct Answer-B
Which of the following muscle fibers run mainly horizontally?
A) Rectus Abdominus
B) Transversus Abdominus
C) Internal Abdominal Oblique
D) External Abdominal Oblique
E) Obliques - Correct Answer-B
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, If the thoracic spine is flat, which of the following is present?
A) Lengthened
B) Neutral
C) Imprint - Correct Answer-A
What is not an anatomical structure?
A) Obturator Foramen
B) Obturator Externus
C) Obturator Internus - Correct Answer-A
Which of the following does not represent how STOTT Pilates has evolved
from Joseph Pilates original method? - Correct Answer-Focus on more flat
spine than original method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - Correct Answer-D
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