Stott Pilates IMP Exercises Ab Prep - Roll Up
Questions and Correct Detailed Answers (Verified
Answers) ||Already Graded A+||Newest Version
Quiz: Ab Prep Breath Pattern
Ans: This exercise is a four breath pattern.
Quiz: Ab Prep Starting Position
Ans: Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs
abducted, hip-distance apart. Arms long by your sides, palms facing down.
Scapula stabilised.
Quiz: Ab Prep Movements
Ans: Inhale & head nod.
Exhale, flex forward, reaching arm off the mat in line with your shoulders.
Inhale to stay.
Exhale, return.
Quiz: Ab Prep Repetitions
o
o
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, Ans: Complete 5 to 10 reps.
Quiz: Ab Prep Essence
Ans: Transversus Abdominis to compress abdomen & stabilise lumbo-pelvic
region. Deep pelvic floor muscles to aid firing transversus. Rectus abdominus &
obliques concentrically to create thoracic flexion. & eccentrically to control roll
down. Scapula stabilisers.
Quiz: Breast Stroke Prep Breath Pattern
Ans: This exercise is a four breath pattern.
Quiz: Breast Stroke Prep Starting Position
Ans: Prone. Neutral pelvis. Arms bent, hands by shoulders, palms down,
scapula stabilised. Legs extended along the mat, ankles planter flexed.
Quiz: Breast Stroke Prep Movements
o
o
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Questions and Correct Detailed Answers (Verified
Answers) ||Already Graded A+||Newest Version
Quiz: Ab Prep Breath Pattern
Ans: This exercise is a four breath pattern.
Quiz: Ab Prep Starting Position
Ans: Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs
abducted, hip-distance apart. Arms long by your sides, palms facing down.
Scapula stabilised.
Quiz: Ab Prep Movements
Ans: Inhale & head nod.
Exhale, flex forward, reaching arm off the mat in line with your shoulders.
Inhale to stay.
Exhale, return.
Quiz: Ab Prep Repetitions
o
o
© 2025 TestTrackers
WhatsApp or call o Resources & Updates: [Testtrackers - Stuvia US]
o Your Success is Our Mission!
[+254707240657]
o For online exams and tutor expert, please whatsapp
me in the number given.
, Ans: Complete 5 to 10 reps.
Quiz: Ab Prep Essence
Ans: Transversus Abdominis to compress abdomen & stabilise lumbo-pelvic
region. Deep pelvic floor muscles to aid firing transversus. Rectus abdominus &
obliques concentrically to create thoracic flexion. & eccentrically to control roll
down. Scapula stabilisers.
Quiz: Breast Stroke Prep Breath Pattern
Ans: This exercise is a four breath pattern.
Quiz: Breast Stroke Prep Starting Position
Ans: Prone. Neutral pelvis. Arms bent, hands by shoulders, palms down,
scapula stabilised. Legs extended along the mat, ankles planter flexed.
Quiz: Breast Stroke Prep Movements
o
o
© 2025 TestTrackers
WhatsApp or call o Resources & Updates: [Testtrackers - Stuvia US]
o Your Success is Our Mission!
[+254707240657]
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me in the number given.
