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Quiz: Which of the following does not represent how STOTT Pilates has
evolved from Joseph Pilates original method?
Ans: Focus on more flat spine than original method
Quiz: What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan
Ans: D
Quiz: Rotation does not occur at which of the following joints:
A) knee joint
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, B) pelvis
C) elbow joint
D) spine
Ans: C
Quiz: Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine
Ans: A
Quiz: Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
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, C) Medially Rotates
D) Flexion
Ans: D
Quiz: Lattismus Dorsi assists in forced expiration?
A) True
B) False
Ans: A
Quiz: Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris
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, Ans: D
Quiz: Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius
Ans: B
Quiz: Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint
Ans: A
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