BASI PILATES - MAT COURSE (Actual 2025) REVIEW
EXAM
Head Movements - <<Answers>>>>Sternocleidomastoid,
scalenes, splenius
Scapula Stabilization and Movement -
<<Answers>>>>Trapezius, rhomboids, levator scapulae,
serratus anterior
Pelvic Lumbar Stabilization - <<Answers>>>>Transversus
abdominis, multifidus, pelvic floor muscles
Ten Principles of Pilates - <<Answers>>>>Awareness,
breath, balance, concentration, center, control, efficiency,
flow, harmony, precision
Block of Adductor Squeeze - <<Answers>>>>Leg Work
Muscle Focus Hip Extension Bent Knee - Gluteals Kneeling
Series - <<Answers>>>>Hip extensors
Block of Focus Hip Extension Bent Knee - Gluteals Kneeling
Series - <<Answers>>>>Leg Work
Objective Focus Hip Extension Bent Knee - Gluteals
Kneeling Series - <<Answers>>>>hip extensor strength,
pelvic lumbar stabilization
, BASI PILATES - MAT COURSE (Actual 2025) REVIEW
EXAM
Muscle Focus of Hip Abduction Bent Knee - Gluteals
Kneeling Series - <<Answers>>>>hip abductors
Objective of Hip Abduction Bent Knee - Gluteals Kneeling
Series - <<Answers>>>>hip abductor strength, pelvic lumbar
stabilization
Block of Hip Abduction Bent Knee - Gluteals Kneeling Series
- <<Answers>>>>Leg Work
Muscle Focus of Hip Extension Straight Leg - - Gluteals
Answers>>>>Hip extensors Kneeling Series - <<
Objective of Hip Extension Straight Leg - - Gluteals Kneeling
Series - <<Answers>>>>hip extensor strength, pelvic lumbar
stabilization
Block of Hip Extension Straight Leg - - Gluteals Kneeling
Series - <<Answers>>>>Leg work
Muscle Focus of Adductor Lift - <<Answers>>>>Hip
Adductors
, BASI PILATES - MAT COURSE (Actual 2025) REVIEW
EXAM
Objective of Adductor Lift - <<Answers>>>>hip adductor
strength, pelvic lumbar stabilization
Block of Adductor Lift - <<Answers>>>>Leg Work
Muscle Focus of Arms Bent - Standing Series -
<<Answers>>>>Pectorals
Objective of Arms Bent - Standing Series -
<<Answers>>>>shoulder horizontal adductor strength,
scapular stabilization
Block of Arms Bent - Standing Series - <<Answers>>>>Arm
Work
Muscle Focus of Arms Straight - Standing Series -
<<Answers>>>>Pectorals
Objective of Arms Straight - Standing Series -
<<Answers>>>>shoulder horizontal adductor strength,
scapular stabilization
Block of Arms Straight - Standing Series -
<<Answers>>>>Arm Work
, BASI PILATES - MAT COURSE (Actual 2025) REVIEW
EXAM
Muscle Focus of Arms Overhead - Standing Series -
<<Answers>>>>Deltoids
Objective of Arms Overhead - Standing Series -
<<Answers>>>>shoulder flexor strength, shoulder
stabilization
Block of Arms Overhead - Standing Series -
<<Answers>>>>Arm Work
Muscle Focus of Single Arm Side Press - Standing Series -
<<Answers>>>>Shoulder adducto
rsObjective of Single Arm Side Press - Standing Series -
<<Answers>>>>scapular stabilization, shoulder adductor
strength
Block of Single Arm Side Press - Standing Series -
<<Answers>>>>Arm Work
Muscle Focus of Single Arm Bicep - Standing Series -
<<Answers>>>>Biceps
Objective of Single Arm Bicep - Standing Series -
<<Answers>>>>elbow, flexor strength, scapular stabilization
EXAM
Head Movements - <<Answers>>>>Sternocleidomastoid,
scalenes, splenius
Scapula Stabilization and Movement -
<<Answers>>>>Trapezius, rhomboids, levator scapulae,
serratus anterior
Pelvic Lumbar Stabilization - <<Answers>>>>Transversus
abdominis, multifidus, pelvic floor muscles
Ten Principles of Pilates - <<Answers>>>>Awareness,
breath, balance, concentration, center, control, efficiency,
flow, harmony, precision
Block of Adductor Squeeze - <<Answers>>>>Leg Work
Muscle Focus Hip Extension Bent Knee - Gluteals Kneeling
Series - <<Answers>>>>Hip extensors
Block of Focus Hip Extension Bent Knee - Gluteals Kneeling
Series - <<Answers>>>>Leg Work
Objective Focus Hip Extension Bent Knee - Gluteals
Kneeling Series - <<Answers>>>>hip extensor strength,
pelvic lumbar stabilization
, BASI PILATES - MAT COURSE (Actual 2025) REVIEW
EXAM
Muscle Focus of Hip Abduction Bent Knee - Gluteals
Kneeling Series - <<Answers>>>>hip abductors
Objective of Hip Abduction Bent Knee - Gluteals Kneeling
Series - <<Answers>>>>hip abductor strength, pelvic lumbar
stabilization
Block of Hip Abduction Bent Knee - Gluteals Kneeling Series
- <<Answers>>>>Leg Work
Muscle Focus of Hip Extension Straight Leg - - Gluteals
Answers>>>>Hip extensors Kneeling Series - <<
Objective of Hip Extension Straight Leg - - Gluteals Kneeling
Series - <<Answers>>>>hip extensor strength, pelvic lumbar
stabilization
Block of Hip Extension Straight Leg - - Gluteals Kneeling
Series - <<Answers>>>>Leg work
Muscle Focus of Adductor Lift - <<Answers>>>>Hip
Adductors
, BASI PILATES - MAT COURSE (Actual 2025) REVIEW
EXAM
Objective of Adductor Lift - <<Answers>>>>hip adductor
strength, pelvic lumbar stabilization
Block of Adductor Lift - <<Answers>>>>Leg Work
Muscle Focus of Arms Bent - Standing Series -
<<Answers>>>>Pectorals
Objective of Arms Bent - Standing Series -
<<Answers>>>>shoulder horizontal adductor strength,
scapular stabilization
Block of Arms Bent - Standing Series - <<Answers>>>>Arm
Work
Muscle Focus of Arms Straight - Standing Series -
<<Answers>>>>Pectorals
Objective of Arms Straight - Standing Series -
<<Answers>>>>shoulder horizontal adductor strength,
scapular stabilization
Block of Arms Straight - Standing Series -
<<Answers>>>>Arm Work
, BASI PILATES - MAT COURSE (Actual 2025) REVIEW
EXAM
Muscle Focus of Arms Overhead - Standing Series -
<<Answers>>>>Deltoids
Objective of Arms Overhead - Standing Series -
<<Answers>>>>shoulder flexor strength, shoulder
stabilization
Block of Arms Overhead - Standing Series -
<<Answers>>>>Arm Work
Muscle Focus of Single Arm Side Press - Standing Series -
<<Answers>>>>Shoulder adducto
rsObjective of Single Arm Side Press - Standing Series -
<<Answers>>>>scapular stabilization, shoulder adductor
strength
Block of Single Arm Side Press - Standing Series -
<<Answers>>>>Arm Work
Muscle Focus of Single Arm Bicep - Standing Series -
<<Answers>>>>Biceps
Objective of Single Arm Bicep - Standing Series -
<<Answers>>>>elbow, flexor strength, scapular stabilization
