Balanced Body Reformer Instructor Test (Actual 2025/2026)
25 Questions And 100% Verified Correct Answers.
Breathing
Concentration
Control
Centering
Precision
Balanced Muscle Development
Rhythm/Flow
Whole Body Movement
Relaxation
9 Pilates Principles
Rowing Back 1
Thigh Stretch
Snake
Twist
Control Front Facing Carriage
Control Back Facing Ceiling
Name 6 exercises to avoid or limit with wrist injuries in
Reformer 3
, Activates core
Increases lateral flexion
Increases or decreases muscle tone
List 3 ways in which breathing facilities movement
Fingertip abs
Pregnant Cat (all fours)
Name 2 pre Pilates exercises for engaging the core
Telescope arms
Angels in the snow
Sternum drop
Name 3 pre Pilates exercises for increasing scapular mobility
and stability
Marching (knee folds)
Toe Taps
Opposite arm/leg reach
Name 3 pre Pilates exercises for teaching pelvic stability
25 Questions And 100% Verified Correct Answers.
Breathing
Concentration
Control
Centering
Precision
Balanced Muscle Development
Rhythm/Flow
Whole Body Movement
Relaxation
9 Pilates Principles
Rowing Back 1
Thigh Stretch
Snake
Twist
Control Front Facing Carriage
Control Back Facing Ceiling
Name 6 exercises to avoid or limit with wrist injuries in
Reformer 3
, Activates core
Increases lateral flexion
Increases or decreases muscle tone
List 3 ways in which breathing facilities movement
Fingertip abs
Pregnant Cat (all fours)
Name 2 pre Pilates exercises for engaging the core
Telescope arms
Angels in the snow
Sternum drop
Name 3 pre Pilates exercises for increasing scapular mobility
and stability
Marching (knee folds)
Toe Taps
Opposite arm/leg reach
Name 3 pre Pilates exercises for teaching pelvic stability
