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BASI PILATES MIDTERM EXAM 2025:
REAL VERIFIED QUESTIONS & CORRECT
ANSWERS| PACK OF EXCELLENCE| THE
ULTIMATE KEY TO YOUR SUCCESS.
1. What is the muscle focus of single leg Circles up and down on
the cadillac? - correct answer - hamstrings and adductors
2. What is the muscle focus on bottom lift and bottom lift with
extension? - correct answer - abs hamstrings
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3. What is the muscle focus of short spine? - correct answer - abs
4. What is the muscle focus on long spine? - correct answer - abs
and hamstrings
5. What is the muscle focus on monkey original? - correct answer
- abs
6. What is the muscle focus on tower prep? - correct answer -
abs, hip extensors
7. What is the muscle focus of the Hamstring Stretch Group -
correct answer - Hamstrings, hip flexors
8. What is the muscle focus on the knee stretch group (plus flat
back muscle focus) - correct answer - all abs but flat back is
abs and back extensors
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9. What is the muscle focus of upstrech 1 and elephant? - correct
answer - abs, back extensors
10. what is the muscle focus of up stretch 2? - correct answer -
abs, back extensors
11. What is the muscle focus of long stretch? - correct answer -
abs
12. What is the muscle focus of Down stretch? - correct answer -
abs back extensors
13. What is the muscle focus of the stomach massage group?
(round back is different) - correct answer - all abs and back
extensors except round back is just abs
14. What is the muscle focus on sitting forward and side reach?
- correct answer - abs
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15. What is the muscle focus for arms supine series extension? -
correct answer - lats
16. What is the muscle focus for supine arm series adduction? -
correct answer - lats
17. What is the muscle focus for supine arm series up/down
circles? - correct answer - lats
18. What is the muscle focus for Arms sitting series Rhomboids?
- correct answer - posterior deltoid
19. What is the muscle focus for hug a tree? - correct answer -
pec major
20. What is the muscle focus for Arms kneeling series Up
circles? - correct answer - anterior deltoid and pecs
BASI PILATES MIDTERM EXAM 2025:
REAL VERIFIED QUESTIONS & CORRECT
ANSWERS| PACK OF EXCELLENCE| THE
ULTIMATE KEY TO YOUR SUCCESS.
1. What is the muscle focus of single leg Circles up and down on
the cadillac? - correct answer - hamstrings and adductors
2. What is the muscle focus on bottom lift and bottom lift with
extension? - correct answer - abs hamstrings
, Page | 2
3. What is the muscle focus of short spine? - correct answer - abs
4. What is the muscle focus on long spine? - correct answer - abs
and hamstrings
5. What is the muscle focus on monkey original? - correct answer
- abs
6. What is the muscle focus on tower prep? - correct answer -
abs, hip extensors
7. What is the muscle focus of the Hamstring Stretch Group -
correct answer - Hamstrings, hip flexors
8. What is the muscle focus on the knee stretch group (plus flat
back muscle focus) - correct answer - all abs but flat back is
abs and back extensors
, Page | 3
9. What is the muscle focus of upstrech 1 and elephant? - correct
answer - abs, back extensors
10. what is the muscle focus of up stretch 2? - correct answer -
abs, back extensors
11. What is the muscle focus of long stretch? - correct answer -
abs
12. What is the muscle focus of Down stretch? - correct answer -
abs back extensors
13. What is the muscle focus of the stomach massage group?
(round back is different) - correct answer - all abs and back
extensors except round back is just abs
14. What is the muscle focus on sitting forward and side reach?
- correct answer - abs
, Page | 4
15. What is the muscle focus for arms supine series extension? -
correct answer - lats
16. What is the muscle focus for supine arm series adduction? -
correct answer - lats
17. What is the muscle focus for supine arm series up/down
circles? - correct answer - lats
18. What is the muscle focus for Arms sitting series Rhomboids?
- correct answer - posterior deltoid
19. What is the muscle focus for hug a tree? - correct answer -
pec major
20. What is the muscle focus for Arms kneeling series Up
circles? - correct answer - anterior deltoid and pecs
