PILATES
PILATES METHOD ALLIANCE EXAM- ASSESSMENT
FACTORS QUESTIONS AND ANSWERS UPDATED
(2024/2025) (VERIFIED ANSWERS)
Transverse Plane - ANS ✓divides the body into superior and inferior - rotation
Proximal - ANS ✓nearer to center of body
Distal - ANS ✓farther from center of body
Anterior - ANS ✓front
Posterior - ANS ✓back
Medial - ANS ✓toward the middle
Lateral - ANS ✓away from the midline
Adduction - ANS ✓toward the midline
Abduction - ANS ✓away from the midline
PILATES METHOD
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PILATES
Flexion - ANS ✓forward from anatomical position
Extension - ANS ✓backward from anatomical position
Lateral Flexion - ANS ✓side-bending
Medial Rotation - ANS ✓spiralling inward toward center
Lateral Rotation - ANS ✓spiralling outward from center
Circumduction - ANS ✓tri-planer movement of the hip and shoulder joint
Axial Elongation - ANS ✓lengthening of the spine of axial skeleton
Elevation - ANS ✓toward the superior
Depression - ANS ✓toward the inferior
Protraction - ANS ✓lateral movement
Retraction - ANS ✓medial movement
PILATES METHOD