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SEMPER FIT BASIC FITNESS COURSE -MARINENET EXAM
sh
LATEST 2024 ACTUAL EXAM 200 QUESTIONS AND
ne
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
la
tz
|ALREADY GRADED A+
sh
Sp
ne
Which molecule provides the energy for muscle contraction? - ANSWER--
la
Adenosine tri-phosphate
sh
Sp
ne
la
Which statement below is true concerning the anaerobic energy pathway? -
tz
ANSWER--Breaks down sugar molecules called glucose (carbohydrates) to
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Sp
produce energy.
ne
la
sh
Which energy pathway is not activated quickly; however, since oxygen is usually
Sp
available to the working muscle; it can provide energy for a long period of time? -
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ANSWER--Aerobic
la
tz
sh
Sp
ne
The warm-up should last approximately _______ minutes. - ANSWER--5 - 15
la
sh
Sp
What is the goal of flexibility training? - ANSWER--Improve the joints range of
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motion.
la
tz
sh
Sp
Static stretching is performed by - ANSWER--holding a stretch for 30 seconds.
ne
la
sh
Which stretching method is another name for bouncing stretching and involves
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ne
performing rapid, jerky, uncontrolled movement? - ANSWER--Ballistic
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tz
l
sh
Sp
Acceleration is the ability to - ANSWER--increase speed over a short amount of
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time.
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sh
Sp
la
Sp
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SEMPER FIT BASIC FITNESS COURSE -MARINENET EXAM
sh
LATEST 2024 ACTUAL EXAM 200 QUESTIONS AND
ne
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
la
tz
|ALREADY GRADED A+
sh
Sp
ne
Which of the following describes the back pedal? - ANSWER--Backwards running
la
movement
sh
Sp
ne
la
Which is one of the techniques for performing speed and agility drills? - ANSWER-
tz
-Accelerate with 100% effort.
sh
Sp
ne
la
What are the muscles that surround the body's center of mass? - ANSWER--Core
sh
Sp
ne
Which muscle group stabilizes the pelvis and provides a solid base of support for
la
movements of the arms and legs? - ANSWER--Core musculature
tz
sh
Sp
ne
Cpl James has a desire to tone his oblique muscles. Which exercise should Cpl
la
James perform to reach his goal? - ANSWER--Hip rollers
sh
Sp
ne
la
What is the term given to one cycle of an exercise movement from start to finish?
tz
- ANSWER--Repetition sh
Sp
ne
la
While _________________ may be desirable and visually pleasing, it does not
sh
necessarily help to enhance performance. - ANSWER--muscle size
Sp
ne
a
tz
What principle of goal setting expresses your goals in specific, measurable and
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sh
Sp
behavioral terms? - ANSWER--Specific goals
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la
sh
Sp
la
Sp
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SEMPER FIT BASIC FITNESS COURSE -MARINENET EXAM
sh
LATEST 2024 ACTUAL EXAM 200 QUESTIONS AND
ne
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
la
tz
|ALREADY GRADED A+
sh
Sp
ne
The five essential training principles are: - ANSWER--Exercise order, exercise
la
selection, frequency, intensity and volume, and rest.
sh
Sp
ne
la
How many hours between training sessions should you allow for small muscle
tz
groups to recover? - ANSWER--48
sh
Sp
ne
la
SSgt Jones spends very little time lifting weights in the gym. He usually performs
sh
one set per exercise. SSgt Jones believes that exercise ________________ is the
Sp
key to building a well-rounded physique. - ANSWER--frequency
ne
la
tz
sh
How many training sessions per week are recommended for the more advanced
Sp
ne
strength trainer? - ANSWER--4 or more
la
sh
Sp
Exercise order should proceed from _________________ exercises to
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_______________ exercises within a workout. - ANSWER--large muscle, small
la
muscle
tz
sh
Sp
ne
Endurance training is essentially another term for _____________ training. -
la
ANSWER--Aerobic
sh
Sp
ne
What is the primary purpose of aerobic training? - ANSWER--Improve the ability
a
tz
of the body to produce energy.
l
sh
Sp
ne
la
sh
Sp
la
Sp
, ne
SEMPER FIT BASIC FITNESS COURSE -MARINENET EXAM
sh
LATEST 2024 ACTUAL EXAM 200 QUESTIONS AND
ne
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
la
tz
|ALREADY GRADED A+
sh
Sp
ne
Which three immediate adaptations occur to the body when beginning a
la
cardiovascular program? - ANSWER--Decease in heart rate, measurable increase
sh
Sp
in stroke volume, and improvement in cardiac output
ne
la
tz
Which of the following is a long term physiological adaptation to aerobic training?
sh
Sp
- ANSWER--Increased plasma volume of the blood
ne
la
sh
Your heart rate reserve can be computed by taking your _________ heart rate
Sp
minus your ________ heart rate. - ANSWER--maximum; resting
ne
la
tz
sh
How many minutes per training session is the appropriate exercise duration for
Sp
ne
aerobic training to achieve benefits to the cardiovascular system? - ANSWER--20
la
to 60
sh
Sp
ne
Exercise intensity can be measured by - ANSWER--rating of perceived exertion
la
scale, pace, and heart rate.
tz
sh
Sp
ne
To achieve a desirable aerobic training effect based on the RPE scale, which is the
la
equivalent perceived exertion? - ANSWER--Somewhat hard
sh
Sp
ne
When performing aerobic training, the heart rate should be __________ percent
a
tz
of the heart rate reserve. - ANSWER--50 to 85
l
sh
Sp
ne
la
sh
Sp
la
Sp
SEMPER FIT BASIC FITNESS COURSE -MARINENET EXAM
sh
LATEST 2024 ACTUAL EXAM 200 QUESTIONS AND
ne
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
la
tz
|ALREADY GRADED A+
sh
Sp
ne
Which molecule provides the energy for muscle contraction? - ANSWER--
la
Adenosine tri-phosphate
sh
Sp
ne
la
Which statement below is true concerning the anaerobic energy pathway? -
tz
ANSWER--Breaks down sugar molecules called glucose (carbohydrates) to
sh
Sp
produce energy.
ne
la
sh
Which energy pathway is not activated quickly; however, since oxygen is usually
Sp
available to the working muscle; it can provide energy for a long period of time? -
ne
ANSWER--Aerobic
la
tz
sh
Sp
ne
The warm-up should last approximately _______ minutes. - ANSWER--5 - 15
la
sh
Sp
What is the goal of flexibility training? - ANSWER--Improve the joints range of
ne
motion.
la
tz
sh
Sp
Static stretching is performed by - ANSWER--holding a stretch for 30 seconds.
ne
la
sh
Which stretching method is another name for bouncing stretching and involves
Sp
ne
performing rapid, jerky, uncontrolled movement? - ANSWER--Ballistic
a
tz
l
sh
Sp
Acceleration is the ability to - ANSWER--increase speed over a short amount of
ne
time.
la
sh
Sp
la
Sp
, ne
SEMPER FIT BASIC FITNESS COURSE -MARINENET EXAM
sh
LATEST 2024 ACTUAL EXAM 200 QUESTIONS AND
ne
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
la
tz
|ALREADY GRADED A+
sh
Sp
ne
Which of the following describes the back pedal? - ANSWER--Backwards running
la
movement
sh
Sp
ne
la
Which is one of the techniques for performing speed and agility drills? - ANSWER-
tz
-Accelerate with 100% effort.
sh
Sp
ne
la
What are the muscles that surround the body's center of mass? - ANSWER--Core
sh
Sp
ne
Which muscle group stabilizes the pelvis and provides a solid base of support for
la
movements of the arms and legs? - ANSWER--Core musculature
tz
sh
Sp
ne
Cpl James has a desire to tone his oblique muscles. Which exercise should Cpl
la
James perform to reach his goal? - ANSWER--Hip rollers
sh
Sp
ne
la
What is the term given to one cycle of an exercise movement from start to finish?
tz
- ANSWER--Repetition sh
Sp
ne
la
While _________________ may be desirable and visually pleasing, it does not
sh
necessarily help to enhance performance. - ANSWER--muscle size
Sp
ne
a
tz
What principle of goal setting expresses your goals in specific, measurable and
l
sh
Sp
behavioral terms? - ANSWER--Specific goals
ne
la
sh
Sp
la
Sp
, ne
SEMPER FIT BASIC FITNESS COURSE -MARINENET EXAM
sh
LATEST 2024 ACTUAL EXAM 200 QUESTIONS AND
ne
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
la
tz
|ALREADY GRADED A+
sh
Sp
ne
The five essential training principles are: - ANSWER--Exercise order, exercise
la
selection, frequency, intensity and volume, and rest.
sh
Sp
ne
la
How many hours between training sessions should you allow for small muscle
tz
groups to recover? - ANSWER--48
sh
Sp
ne
la
SSgt Jones spends very little time lifting weights in the gym. He usually performs
sh
one set per exercise. SSgt Jones believes that exercise ________________ is the
Sp
key to building a well-rounded physique. - ANSWER--frequency
ne
la
tz
sh
How many training sessions per week are recommended for the more advanced
Sp
ne
strength trainer? - ANSWER--4 or more
la
sh
Sp
Exercise order should proceed from _________________ exercises to
ne
_______________ exercises within a workout. - ANSWER--large muscle, small
la
muscle
tz
sh
Sp
ne
Endurance training is essentially another term for _____________ training. -
la
ANSWER--Aerobic
sh
Sp
ne
What is the primary purpose of aerobic training? - ANSWER--Improve the ability
a
tz
of the body to produce energy.
l
sh
Sp
ne
la
sh
Sp
la
Sp
, ne
SEMPER FIT BASIC FITNESS COURSE -MARINENET EXAM
sh
LATEST 2024 ACTUAL EXAM 200 QUESTIONS AND
ne
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
la
tz
|ALREADY GRADED A+
sh
Sp
ne
Which three immediate adaptations occur to the body when beginning a
la
cardiovascular program? - ANSWER--Decease in heart rate, measurable increase
sh
Sp
in stroke volume, and improvement in cardiac output
ne
la
tz
Which of the following is a long term physiological adaptation to aerobic training?
sh
Sp
- ANSWER--Increased plasma volume of the blood
ne
la
sh
Your heart rate reserve can be computed by taking your _________ heart rate
Sp
minus your ________ heart rate. - ANSWER--maximum; resting
ne
la
tz
sh
How many minutes per training session is the appropriate exercise duration for
Sp
ne
aerobic training to achieve benefits to the cardiovascular system? - ANSWER--20
la
to 60
sh
Sp
ne
Exercise intensity can be measured by - ANSWER--rating of perceived exertion
la
scale, pace, and heart rate.
tz
sh
Sp
ne
To achieve a desirable aerobic training effect based on the RPE scale, which is the
la
equivalent perceived exertion? - ANSWER--Somewhat hard
sh
Sp
ne
When performing aerobic training, the heart rate should be __________ percent
a
tz
of the heart rate reserve. - ANSWER--50 to 85
l
sh
Sp
ne
la
sh
Sp
la
Sp
