Fitness Trainer (ISSA) Questions And Answers Verified 100% Correct

Fitness Trainer (ISSA) Questions And Answers Verified 100% Correct Name the two joint muscle that acts at the knee and hip. - ANSWER The hamstrings act at the knee and the hip. The angle of Q represents... - ANSWER The Q angle represents starting strength. New trainees should blank through the sticking point and blank during the less strenuous portion of the lifts. - ANSWER Exhale through the sticking point, inhale during less strenuous portion. What is the purpose of the general warmup? - ANSWER To increase the functional potential of the body as a whole. Name three considerations when working on exercise machines. - ANSWER Range of motion, adjustability, and balance. What is strength? - ANSWER Strength is the ability to contact our muscles with maximum force given certain constraints. What is the Valsalva maneuver? - ANSWER The Valsalva maneuver involves expiring against a closed glottis, when combined with contracting abdomen muscles and ribcage, creates rigidity in the entire torso. Name four major factors that affect strength. - ANSWER Structural, physiological, psychoneural, and environmental. How many factors are in the strength curve? - ANSWER Seven. What does the strength curve analyze? - ANSWER The strength curve analyzes the components of strength production. What substance does aerobic fitness take in, transport, and utilize? - ANSWER Oxygen. What is cross training? - ANSWER Cross training is using several modes of training to develop a specific component of fitness. Increases or decreases in temperature help facilitate increased range of motion? - ANSWER Increasing temperature increases range of motion. What is flexibility? - ANSWER Flexibility is the ability to flex, extend, or curcumduct the joints through their full intended range of motion. What type of stretching facilitates an increase in muscle length though a maximum isometric contraction of the antagonist? - ANSWER CA stretching. If your goal is to improve range of motion, you should stretch to the point of - ANSWER Mild or moderate discomfort. What are the three primary inhibitory proprioceptors? - ANSWER Golgi tendon organ (GTO), muscle spindle, and Pacinian corpsucles. What is BMI used for? - ANSWER To describe relative height to weight and as a predictor of future disease risk. Total body fat can be classified as what two types? - ANSWER Essential and storage body fat. How are ectomorphs classified? - ANSWER Slim or linear body types. What is determined through body composition testing? - ANSWER Fat and lean compartments of the body. Name four methods to assess body composition. - ANSWER DEXA, BIA, skinfold measurements, and hydrostatic testing. How many stages in the ISSA drawing in phase? - ANSWER Five. Which two are acceptable methods to assess exercise intensity: THR, BMR, RPE, DCR. - ANSWER THR and RPE. Max heart rate is estimated by subtracting your age from - ANSWER 220. What is blood pressure a measurement of? - ANSWER The force exerted by blood against the inner walls of blood vessels. What does HIT stand for? - ANSWER High intensity training. Name three leading hypotheses that explain delayed onset of muscle soreness. - ANSWER Connective tissue damage, skeletal muscle damage, and spasm. What is periodization? - ANSWER A training program broken down into discrete time periods called macrocycles, mesocycles, and microcycles. What does DOMS stand for? - ANSWER Delayed onset of muscle soreness. Max power occurs at what percentage of one rep max? - ANSWER 55 to 85 percent. The training zone occurs at what percentage of max heart rate? - ANSWER 55 to 85 percent. Name two ways to assess muscle endurance. - ANSWER Pushup test and situp test. Exercise intensity should be at what percentage of VO2max? - ANSWER 55 to 85 percent.