FSHN MT 1 Test Exam Questions And Answers Verified 100% Correct

FSHN MT 1 Test Exam Questions And Answers Verified 100% Correct What recommendations did Pilar Guzman make to help individuals reduce snacking, which she stated is typically a result of boredom? - ANSWER Do something to distract yourself. Foods only contain one type of carbohydrate. t or f - ANSWER false The Dietary Guidelines recommended limiting added sugar in a diet. Which of the following foods would be considered a significant source of added sugar? - ANSWER Nutri-Grain cereal bar Which of the following foods would be a good source of naturally occurring sugar? - ANSWER milk Which of the following nutrients is a carbohydrate? - ANSWER starch high fructose corn syrup fructose Which of the following is likely to be the MOST significant source of fiber in a cereal bar? - ANSWER rolled oats, cracked oats, steal cut oat The number of cases of type 2 diabetes has more than doubled to 347 million since 1980 in what location of the world? - ANSWER worldwide Areas in the United States with the highest rates of obesity report that what percentage of individuals being newly diagnosed with type 2 diabetes are children? - ANSWER 40 percen What examples were provided in the study as treatment methods for children diagnosed with type 2 diabetes that can rid them of the disease? - ANSWER gastric bypass surgery, or eating healthier to reduce body fat One of the monosaccharides is _____. - ANSWER fructose An advantage of eating a high-fiber diet is that __________. - ANSWER meals high in What is the ratio of children diagnosed as overweight or obese in the United States? - ANSWER 1 in 3 fiber help to normalize blood sugar levels After polysaccharides are broken down into monosaccharides and disaccharides and are digested, they are converted into glucose in the _____. - ANSWER liver How many of an individual's total daily calories should come from carbohydrates? - ANSWER 45-65%. Type 2 diabetes is caused by __________. - ANSWER insulin resistance _______are ethnic groups in which type 2 diabetes is most common - ANSWER american indians/alaska natives ____are affected when bolld glucose levels increase and glucose molecules attach to proteins resulting in a sticky coating that causes damage and dysfunction - ANSWER blood vessles ___is a macrovascular complication of diabetes because high blood glucose levels damage the arterial walls of large blood vessels - ANSWER cardiovascular diease an example of a _____ ____ caused from diabetes is swelling and leaking of blood vessels in the eyes - ANSWER microvascular complication due to reduced circulation to the limbs people with deabetes are at an increased risk of tissue death, which can result in _____ - ANSWER amputation is classified as an autoimmune disease and is most often dianosed in children 10-14 years of age - ANSWER type 1 diabetes obese peaople may begin to exhibit ____ as a result of inapropriate accumulation of lipids in the muscle, liver, and beta cells of the pancreas - ANSWER insulin insensitivity ____is a common risk factor that can lead to insulin insensitivity, prediabetes, and type 2 diabetes - ANSWER obesity If there is no immediate demand for glucose, it is stored as _______. - ANSWER glycogen How does the body respond to high blood glucose levels? - ANSWER Insulin secretion The Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates is ______ of total energy intake. - ANSWER 45 to 65 percent The Adequate Intake (AI) of fiber for women is _____ grams per day. - ANSWER 25 Diabetes is a chronic disease in which the body can no longer regulate _______. - ANSWER glucose Which of the following is a controllable risk factor for Type 2 diabetes? - ANSWER Sedentary lifestyle Which dietary change is recommended for people living with diabetes? - ANSWER Eat regular, consistent meals throughout the day Which of the following is a component of metabolic syndrome? - ANSWER Elevated blood pressure Saturated fatty acids are saturated with _____. - ANSWER hydrogen The healthiest form of fat found in the diet is in the form of _____ fats. - ANSWER unsaturated An essential fat-based nutrient that the body needs but can't make on its own is _____. - ANSWER omega-3 fatty acids How much of your daily caloric intake should come from all fats? - ANSWER 20% to 35% A good source of EPA and DHA in the diet is _____. - ANSWER fatty fish Judy's physician has advised her to lose weight. Judy believes that, if she limits her fat intake, she will lose weight without needing to count Calories. On her afternoon break at work, she treats herself to a café mocha made with skim milk, and a plain biscotti. The mocha contains 2 g of fat, 32 g of carbohydrate, and 11 g of protein. The biscotti contains 3 g of fat, 14 g of carbohydrate, and 2 g of protein. About how many kcal does this snack provide? - ANSWER 281 If Judy expends 1800 kcal today, what percentage of her kcal "allowance" will this snack use up? - ANSWER 15.6% Is Judy correct that, if she limits her fat intake, she will lose weight without needing to count Calories? - ANSWER Judy is not correct that limiting her fat intake will always lead to weight loss.