PPCT DEFENSIVE TACTICS 2025 update| comprehensive questions and
PPCT DEFENSIVE TACTICS
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1. Identify the mental states in -Combat anxiety
combat. -Survival Stress
-Combat Stress
2. What are the branches of -Sympathetic
the Autonomic Nervous System -Parasympathetic
(ANS)?
3. Name the stages of Memory -Short Term Sensory Store
-Short Term Memory
-Long Term Memory
4. What percentage does a per- - 70%
son's peripheral field reduce to
during SNS?
5. The Vascular activity that caus- Vasoconstriction
es the blood vessels to narrow
sending blood to the core of the
body to protect the vital organs?
6. What is Vasodilation? Creates a backlash effect for normal blood flow to resume
when SNS winds down.
7. Symptoms of SNS activation. - Rapid Breathing
- Cottonmouth
- Muscular tremors
- Increased Heart rate
- Sweaty palms
- Visual difficulty
- Loss of ability to concentrate
8.
, PPCT DEFENSIVE TACTICS
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What are the 3 motor skill clas- - Fine
sifications? - Complex
- Gross
9. Describe Inverted-U Law. The relationship between heart rate and performance.
10. What is optimal heart rate? 115-145 BPM
11. A skill that requires hand/eye Fine Motor Skill
coordination + hand dexterity.
12. A skill referring to shooting in a Gross Motor Skill
isosceles stance.
13. A skill including those that are Complex Motor Skill
used to perform a takedown
with multiple independent com-
ponents.
14. What does the Short Term Sen- Receives information and holds an image using perceptual
sory Store do? senses.
15. What is short term memory? Analyzes info and forms a strategy based on training.
16. What is long term memory? 1. Used when STM can't process.
2. Reaction time increases.
17. What is the best sleep period to After first sleep period
write a supplemental report?
18. Which sleep period is best to After second sleep period
write a final report?
19. Protein
, PPCT DEFENSIVE TACTICS
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Which food group builds mus-
cles and an energy source dur-
ing stressful and higher mental
performance?
20. Food group to cause rapid in- Fast-Carbs
crease in blood sugar.
21. Food group that is a primary Fats
source of energy and transports
amino acids.
22. Does tactical breathing increase No
heart rate?
23. Does hydrating improve perfor- Yes
mance?
24. what methods reduce survival - Confidence Factor
stress? - Motor Skill Selection
- Tactical Breathing
- Visualization Drills
- Faith Factor
25. What is Confidence Factor? - Institute a training psychology to develop confidence
(Stress Method) quickly.
- Stimulus response training incorporated
26. what is motor skill selection? select gross motor skills whenever possible memorize the
(Stress Method) number of response options.
27. what is tactical breathing? Incorporate tactical breathing techniques to control heart
(Stress Method) rate
PPCT DEFENSIVE TACTICS
verifiedStudy
answers (complete solutions) GUARANTEED. SUCCESS|GRADE
online at https://quizlet.com/_9uipuk
A+!! (100% ACCURATE) GET IT RIGHT!!
1. Identify the mental states in -Combat anxiety
combat. -Survival Stress
-Combat Stress
2. What are the branches of -Sympathetic
the Autonomic Nervous System -Parasympathetic
(ANS)?
3. Name the stages of Memory -Short Term Sensory Store
-Short Term Memory
-Long Term Memory
4. What percentage does a per- - 70%
son's peripheral field reduce to
during SNS?
5. The Vascular activity that caus- Vasoconstriction
es the blood vessels to narrow
sending blood to the core of the
body to protect the vital organs?
6. What is Vasodilation? Creates a backlash effect for normal blood flow to resume
when SNS winds down.
7. Symptoms of SNS activation. - Rapid Breathing
- Cottonmouth
- Muscular tremors
- Increased Heart rate
- Sweaty palms
- Visual difficulty
- Loss of ability to concentrate
8.
, PPCT DEFENSIVE TACTICS
Study online at https://quizlet.com/_9uipuk
What are the 3 motor skill clas- - Fine
sifications? - Complex
- Gross
9. Describe Inverted-U Law. The relationship between heart rate and performance.
10. What is optimal heart rate? 115-145 BPM
11. A skill that requires hand/eye Fine Motor Skill
coordination + hand dexterity.
12. A skill referring to shooting in a Gross Motor Skill
isosceles stance.
13. A skill including those that are Complex Motor Skill
used to perform a takedown
with multiple independent com-
ponents.
14. What does the Short Term Sen- Receives information and holds an image using perceptual
sory Store do? senses.
15. What is short term memory? Analyzes info and forms a strategy based on training.
16. What is long term memory? 1. Used when STM can't process.
2. Reaction time increases.
17. What is the best sleep period to After first sleep period
write a supplemental report?
18. Which sleep period is best to After second sleep period
write a final report?
19. Protein
, PPCT DEFENSIVE TACTICS
Study online at https://quizlet.com/_9uipuk
Which food group builds mus-
cles and an energy source dur-
ing stressful and higher mental
performance?
20. Food group to cause rapid in- Fast-Carbs
crease in blood sugar.
21. Food group that is a primary Fats
source of energy and transports
amino acids.
22. Does tactical breathing increase No
heart rate?
23. Does hydrating improve perfor- Yes
mance?
24. what methods reduce survival - Confidence Factor
stress? - Motor Skill Selection
- Tactical Breathing
- Visualization Drills
- Faith Factor
25. What is Confidence Factor? - Institute a training psychology to develop confidence
(Stress Method) quickly.
- Stimulus response training incorporated
26. what is motor skill selection? select gross motor skills whenever possible memorize the
(Stress Method) number of response options.
27. what is tactical breathing? Incorporate tactical breathing techniques to control heart
(Stress Method) rate
