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tz
sh
ne
la
tz
sh
Sp
ne
SEMPER FIT BASIC FITNESS COURSE MARINE NET EXAM
la
tz
WITH 100% CORRECT ANSWERS 2024
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Sp
ne
la
tz
How many weeks of inactivity does it take for the body to become completely
sh
Sp
detrained? -ANSWER--4 to 8
ne
la
tz
sh
Sp
A tear of many muscle fibers is classified as a Grade-ANSWER--III.
ne
la
tz
sh
Sp
An Achilles tendonitis injury occurs in which part of the body? -ANSWER--Heel
ne
When all of the new tissue has been created and lasts until the new tissue
la
tz
sh
Sp
ne
functions normally, describes which phase of the tissue healing process?
la
ANSWER--Remodeling
tz
sh
Sp
ne
la
What are the five basic steps for treating a soft tissue injury? -ANSWER--
Protection, rest, ice, compression, and elevation
tz
sh
Sp
ne
la
tz
Which exercise places added stress on the anterior joint capsule in the shoulder
sh
Sp
and can lead to injury? -ANSWER--Partner shoulder stretch
ne
la
tz
sh
Sp
The distance traveled with one full stride is referred to as -ANSWER--Stride Length
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la
tz
sh
The two responses the body uses to remove excess heat are the -ANSWER-
Sp
ne
cardiovascular system adapts and sweat is produced.
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sh
Sp
la
Sp
, ne
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sh
ne
la
tz
sh
Sp
ne
PFC Brady is stationed in desert. He is a security policeman and must stand for
la
hours posted outside in the heat of the day. When his supervisor made rounds, he
tz
sh
noticed PFC Brady's speech to be incoherent. What type task has most likely been
Sp
ne
affected by the heat? -ANSWER--Communication
la
tz
sh
Sp
Which of the following best describe signs of heatstroke? -ANSWER--Convulsions
ne
la
tz
sh
Sp
Great fatigue and _________ best describe signs of heat exhaustion. -ANSWER-
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rubbery legs
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tz
sh
Sp
ne
Cpl Levy is stationed in Alaska and the average temperature is 30-degrees below
la
zero. He just received orders for Iraq and must report in 30 days. What most likely
tz
can Cpl Levy do now to acclimatize his body to the heat of Iraq? -ANSWER--Wear
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Sp
insulated clothing while exercising
ne
la
tz
sh
Sp
One of the ways that cold affects physical performance is -ANSWER--shivering,
ne
which decreases fine muscle coordination.
la
tz
sh
Sp
ne
A warning sign of hypothermia is -ANSWER--mental impairment
la
tz
sh
Sp
ne
Activities that require __________ and a steady supply of oxygen are especially
la
affected by altitude. -ANSWER--endurance
tz
sh
Sp
ne
la
How may the central nervous system be affected by high altitude? -ANSWER-
tz
sh
Difficulty in expressing thoughts.
Sp
ne
la
sh
Sp
la
Sp
tz
sh
ne
la
tz
sh
Sp
ne
SEMPER FIT BASIC FITNESS COURSE MARINE NET EXAM
la
tz
WITH 100% CORRECT ANSWERS 2024
sh
Sp
ne
la
tz
How many weeks of inactivity does it take for the body to become completely
sh
Sp
detrained? -ANSWER--4 to 8
ne
la
tz
sh
Sp
A tear of many muscle fibers is classified as a Grade-ANSWER--III.
ne
la
tz
sh
Sp
An Achilles tendonitis injury occurs in which part of the body? -ANSWER--Heel
ne
When all of the new tissue has been created and lasts until the new tissue
la
tz
sh
Sp
ne
functions normally, describes which phase of the tissue healing process?
la
ANSWER--Remodeling
tz
sh
Sp
ne
la
What are the five basic steps for treating a soft tissue injury? -ANSWER--
Protection, rest, ice, compression, and elevation
tz
sh
Sp
ne
la
tz
Which exercise places added stress on the anterior joint capsule in the shoulder
sh
Sp
and can lead to injury? -ANSWER--Partner shoulder stretch
ne
la
tz
sh
Sp
The distance traveled with one full stride is referred to as -ANSWER--Stride Length
ne
la
tz
sh
The two responses the body uses to remove excess heat are the -ANSWER-
Sp
ne
cardiovascular system adapts and sweat is produced.
la
sh
Sp
la
Sp
, ne
tz
sh
ne
la
tz
sh
Sp
ne
PFC Brady is stationed in desert. He is a security policeman and must stand for
la
hours posted outside in the heat of the day. When his supervisor made rounds, he
tz
sh
noticed PFC Brady's speech to be incoherent. What type task has most likely been
Sp
ne
affected by the heat? -ANSWER--Communication
la
tz
sh
Sp
Which of the following best describe signs of heatstroke? -ANSWER--Convulsions
ne
la
tz
sh
Sp
Great fatigue and _________ best describe signs of heat exhaustion. -ANSWER-
ne
rubbery legs
la
tz
sh
Sp
ne
Cpl Levy is stationed in Alaska and the average temperature is 30-degrees below
la
zero. He just received orders for Iraq and must report in 30 days. What most likely
tz
can Cpl Levy do now to acclimatize his body to the heat of Iraq? -ANSWER--Wear
sh
Sp
insulated clothing while exercising
ne
la
tz
sh
Sp
One of the ways that cold affects physical performance is -ANSWER--shivering,
ne
which decreases fine muscle coordination.
la
tz
sh
Sp
ne
A warning sign of hypothermia is -ANSWER--mental impairment
la
tz
sh
Sp
ne
Activities that require __________ and a steady supply of oxygen are especially
la
affected by altitude. -ANSWER--endurance
tz
sh
Sp
ne
la
How may the central nervous system be affected by high altitude? -ANSWER-
tz
sh
Difficulty in expressing thoughts.
Sp
ne
la
sh
Sp
la
Sp
