Stott Pilates Written Exam QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)

STOTT PILATES WRITTEN EXAM 2024 WITH
b b b b b




b COMPLETE SOLUTION b




1. Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates
bb bb bb bb bb bb bb bb bb bb bb bb bb bb




bb original method?
bb




..ANSWER>>> Focus on more flat spine than original method
bb bb bb bb bb bb bb bb




2. What is another term used to describe mid-sagittal plane?
bb bb bb bb bb bb bb bb




A) Transverse
B) Circuduction

C) Frontal

D) Medial Plan bb




..ANSWER>>> d
b bbB




3. Rotation does not occur at which of the following joints:
bb bb bb bb bb bb bb bb bb




A) knee joint
bb




B) pelvis

C) elbow jointbb




D) spine
..ANSWER>>> C b





bb bb

,4. Lordosis describes which of the following?bb bb bb bb bb




A) An exaggerated curve in the lumbar spine
bb bb bb bb bb bb




B) A flat lumbar spine
bb bb bb




C) A hyper extended spine
bb bb bb




D) A flexed thoracic spine
bb bb bb




..ANSWER>>> A
b bbb




5. Lattisimus Dorsi is involved in all but which of the following?
bb bb bb bb bb bb bb bb bb bb




A) Extension

B) Retraction

C) Medially Rotates bb




D) Flexion
..ANSWER>>> D
bb b




6. Lattismus Dorsi assists in forced expiration? bb bb bb bb bb




A) True
B) False
..ANSWER>>> A
bb bbb




7. Which muscle flexes the knee and extends the hip?
bb bb bb bb bb bb bb bb




A) Rectus Femoris bb




B) Semimembranousous

C) Semitendinous
D Bicepts Femoris
bb bb




..ANSWER>>> D b bb




8. Which muscle protracts the scapula?
bb bb bb bb



bb bb

, A) Latissumus Dorsi bb




B) Serratus Anterior bb




C) Rhomboids

D) MidTrapezius
b




..ANSWER>>> B bbb




9. Which joint involves the glenoid fossa?
bb bb bb bb bb




A) Shoulder Joint bb




B) Knee Joint bb




C) Elbow Joint bb




..ANSWER>>> A b




10. What does contra-lateral mean?
bb bb bb




A) same side of body
bb bb bb




B) front side of body
bb bb bb




C) opposite side of body bb bb bb




..ANSWER>>> C bb




11. The scapula articulates which of the following?
bb bb bb bb bb bb




A) Ribs

B) Clavicle

C) Spine
..ANSWER>>> B bb




12. Which of the following is not one of the Joseph Pilates original principles?
bb bb bb bb bb bb bb bb bb bb bb bb




A) Breathing

bb bb