Club Pilates Instructor Certification FINAL
EXAM STUDY GUIDE 2025/2026 COMPLETE
QUESTIONS WITH VERIFIED CORRECT SOLUTIONS ||
100% GUARANTEED PASS
<BRAND NEW VERSION>
1. Service - ANSWER ✓ As each client comes in for a session for that
particular day, always ask yourself "how can I serve him or her today?"
Have compassion for your client and truly find ways that you can serve
them. Serve clients by honoring them.
2. Energy - ANSWER ✓ It is imperative to know that your energy affects your
client and vice versa. In the teacher training program, you will learn how to
work with your client's energy to get them to move, change their bodies and
help them towards healing and health.
3. Technique - ANSWER ✓ Using proper classical technique is key to learn
and teach the way that Joseph Pilates intended his method to be done.
4. Flow - ANSWER ✓ Each movement goes from one to the next with
minimal motion.
5. Cue - ANSWER ✓ What you were saying that will enhance the exercise and
inspire the fulfillment of the exercise.
6. Voice - ANSWER ✓ The volume, rhythm, and accenting of the voice
enhance the exercise and the workout.
7. Rhythm - ANSWER ✓ Keeping rhythm helps to bridge each exercise with
one another with minimal motion so that the workout is challenging and
continuous.
,8. Breath - ANSWER ✓ The breath is used to expand and empty the lungs to
accentuate specific exercises. It helps to release tension and work the deep
abs that act as a stabilizer.
9. frontal plane (coronal plane) - ANSWER ✓ divides the body into anterior
and posterior portions
10.sagittal plane - ANSWER ✓ a vertical plane that divides the body into right
and left parts, the only plane of the body that has the potential to divide the
body into equal halves
11.Superior - ANSWER ✓ above; toward the head
12.Inferior - ANSWER ✓ Lower on the body, farther from the head
13.Medial - ANSWER ✓ Toward the midline of the body
14.Lateral - ANSWER ✓ Away from the midline of the body
15.Anterior - ANSWER ✓ front of the body
16.Posterior - ANSWER ✓ back of body
17.Ventral - ANSWER ✓ belly side
18.Joseph Pilates died of natural causes in the late 90's - ANSWER ✓ False --
Two years after running in and out of his burning studio to rescue his
paperwork, JP died of smoke inhalation and related causes. He died in
October of 1967
19.Joseph Pilates has always referred to his work as "Pilates" - ANSWER ✓
False -- initially he called it Contrology
20.What does the "O" stand for in SOAP - ANSWER ✓ objective
21.Which is the best choice to elicit an objective response? - ANSWER ✓ On a
scale of 1-10, how is that shoulder feeling today?
,22.What details must be included in the "P" of SOAP? - ANSWER ✓ The plan
for your client, which will include the list of moves, apparatus used, number
of repetitions, and modification
23.As long as you are cueing safety, there is no need to do assessments and re-
assessments with your client. - ANSWER ✓ False -- Always do a client
intake form and reassessment at least every 6 months
24.When teaching at a studio, who holds the responsibility to make sure the
equipment in the studio is safe and well maintained? - ANSWER ✓ Studio
management, Pilates Instructor
25.What is the right CLASSICAL order of Joseph's first 5 mat moves? -
ANSWER ✓ Hundreds, Roll up, Roll Over, One Leg Circle, Rolling like a
Ball
26.Which movements and or milestones will your client need to have
accomplished in order to try Crab? - ANSWER ✓ Rolling like a Ball. --
They need to have no back or spine issues.
27.What order of movement should be your goal in each class? - ANSWER ✓
Flexion, Extension, Lateral Rotation, Transverse Rotation
28.Mat work is the most simple Pilates practice. - ANSWER ✓ False --
Although it may look less intimidating without giant apparatus. Mat work is
actually the most difficult in many cases as it gives no assistance like the
springs and machines do.
29.The Following would be a good example of using the "P" in PEACE RR. -
ANSWER ✓ Start in supine, on your back with your heels on the center of
the foot bar about 3 inches apart. Your back should be relaxed and your
shoulders should not be pressing against the rests.
30.Always suggest that a client use a thin mat or towel for their Pilates mat
classes. It doesn't have to be a thick mat, it should just cover the area under
your client's body. - ANSWER ✓ False -- Many of our spinal flexion bases
movements are mush more comfortable on a thicker mat. A client's spine
, can get irritated when using a thinner surface for moves like rolling like a
ball, roll over or roll up.
31.What is the best wat to warm up an elderly class? - ANSWER ✓ Ground
bases pelvic rocks followed by single leg stretch keeping the head down.
32.What exercises does your client have to master before they should try the
Boomerang? - ANSWER ✓ Roll over and Teaser
33.Match client to move: Swimming - ANSWER ✓ Hunched shoulder; over-
kyphotic
34.Match client to move: Pelvic rocks or tilts - ANSWER ✓ Post-natal (cleared
to workout)
35.Match client to move: Single Leg circle - ANSWER ✓ Hip Replacement
(cleared for light ROM)
36.Match client to move: Corkscrew - ANSWER ✓ Young athlete who does
yoga
37.After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body and then
_________________________ to get the from of their body. - ANSWER ✓
Bridge variations; Hundreds
38.Having both legs in table top is considered a closed kinetic chain and this is
good for clients with low back issues. - ANSWER ✓ False
39.A client comes to see you and upon first evaluation you see that they have a
major anterior tilt in their pelvis and no injuries in the past. They haven't
worked out for 4 years and they have been cleared for an easy start back to
fitness. What moves would you make sure to teach them in their first
workout? - ANSWER ✓ Rollup, Rolling like a Ball, Plank
40.Teaser - ANSWER ✓ Pilates exercise that involves balancing on the sit
bones and lifting the legs and torso into a V shape.
EXAM STUDY GUIDE 2025/2026 COMPLETE
QUESTIONS WITH VERIFIED CORRECT SOLUTIONS ||
100% GUARANTEED PASS
<BRAND NEW VERSION>
1. Service - ANSWER ✓ As each client comes in for a session for that
particular day, always ask yourself "how can I serve him or her today?"
Have compassion for your client and truly find ways that you can serve
them. Serve clients by honoring them.
2. Energy - ANSWER ✓ It is imperative to know that your energy affects your
client and vice versa. In the teacher training program, you will learn how to
work with your client's energy to get them to move, change their bodies and
help them towards healing and health.
3. Technique - ANSWER ✓ Using proper classical technique is key to learn
and teach the way that Joseph Pilates intended his method to be done.
4. Flow - ANSWER ✓ Each movement goes from one to the next with
minimal motion.
5. Cue - ANSWER ✓ What you were saying that will enhance the exercise and
inspire the fulfillment of the exercise.
6. Voice - ANSWER ✓ The volume, rhythm, and accenting of the voice
enhance the exercise and the workout.
7. Rhythm - ANSWER ✓ Keeping rhythm helps to bridge each exercise with
one another with minimal motion so that the workout is challenging and
continuous.
,8. Breath - ANSWER ✓ The breath is used to expand and empty the lungs to
accentuate specific exercises. It helps to release tension and work the deep
abs that act as a stabilizer.
9. frontal plane (coronal plane) - ANSWER ✓ divides the body into anterior
and posterior portions
10.sagittal plane - ANSWER ✓ a vertical plane that divides the body into right
and left parts, the only plane of the body that has the potential to divide the
body into equal halves
11.Superior - ANSWER ✓ above; toward the head
12.Inferior - ANSWER ✓ Lower on the body, farther from the head
13.Medial - ANSWER ✓ Toward the midline of the body
14.Lateral - ANSWER ✓ Away from the midline of the body
15.Anterior - ANSWER ✓ front of the body
16.Posterior - ANSWER ✓ back of body
17.Ventral - ANSWER ✓ belly side
18.Joseph Pilates died of natural causes in the late 90's - ANSWER ✓ False --
Two years after running in and out of his burning studio to rescue his
paperwork, JP died of smoke inhalation and related causes. He died in
October of 1967
19.Joseph Pilates has always referred to his work as "Pilates" - ANSWER ✓
False -- initially he called it Contrology
20.What does the "O" stand for in SOAP - ANSWER ✓ objective
21.Which is the best choice to elicit an objective response? - ANSWER ✓ On a
scale of 1-10, how is that shoulder feeling today?
,22.What details must be included in the "P" of SOAP? - ANSWER ✓ The plan
for your client, which will include the list of moves, apparatus used, number
of repetitions, and modification
23.As long as you are cueing safety, there is no need to do assessments and re-
assessments with your client. - ANSWER ✓ False -- Always do a client
intake form and reassessment at least every 6 months
24.When teaching at a studio, who holds the responsibility to make sure the
equipment in the studio is safe and well maintained? - ANSWER ✓ Studio
management, Pilates Instructor
25.What is the right CLASSICAL order of Joseph's first 5 mat moves? -
ANSWER ✓ Hundreds, Roll up, Roll Over, One Leg Circle, Rolling like a
Ball
26.Which movements and or milestones will your client need to have
accomplished in order to try Crab? - ANSWER ✓ Rolling like a Ball. --
They need to have no back or spine issues.
27.What order of movement should be your goal in each class? - ANSWER ✓
Flexion, Extension, Lateral Rotation, Transverse Rotation
28.Mat work is the most simple Pilates practice. - ANSWER ✓ False --
Although it may look less intimidating without giant apparatus. Mat work is
actually the most difficult in many cases as it gives no assistance like the
springs and machines do.
29.The Following would be a good example of using the "P" in PEACE RR. -
ANSWER ✓ Start in supine, on your back with your heels on the center of
the foot bar about 3 inches apart. Your back should be relaxed and your
shoulders should not be pressing against the rests.
30.Always suggest that a client use a thin mat or towel for their Pilates mat
classes. It doesn't have to be a thick mat, it should just cover the area under
your client's body. - ANSWER ✓ False -- Many of our spinal flexion bases
movements are mush more comfortable on a thicker mat. A client's spine
, can get irritated when using a thinner surface for moves like rolling like a
ball, roll over or roll up.
31.What is the best wat to warm up an elderly class? - ANSWER ✓ Ground
bases pelvic rocks followed by single leg stretch keeping the head down.
32.What exercises does your client have to master before they should try the
Boomerang? - ANSWER ✓ Roll over and Teaser
33.Match client to move: Swimming - ANSWER ✓ Hunched shoulder; over-
kyphotic
34.Match client to move: Pelvic rocks or tilts - ANSWER ✓ Post-natal (cleared
to workout)
35.Match client to move: Single Leg circle - ANSWER ✓ Hip Replacement
(cleared for light ROM)
36.Match client to move: Corkscrew - ANSWER ✓ Young athlete who does
yoga
37.After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body and then
_________________________ to get the from of their body. - ANSWER ✓
Bridge variations; Hundreds
38.Having both legs in table top is considered a closed kinetic chain and this is
good for clients with low back issues. - ANSWER ✓ False
39.A client comes to see you and upon first evaluation you see that they have a
major anterior tilt in their pelvis and no injuries in the past. They haven't
worked out for 4 years and they have been cleared for an easy start back to
fitness. What moves would you make sure to teach them in their first
workout? - ANSWER ✓ Rollup, Rolling like a Ball, Plank
40.Teaser - ANSWER ✓ Pilates exercise that involves balancing on the sit
bones and lifting the legs and torso into a V shape.
