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UPDATED 2024/2025 NCEP Certification Exam Questions and answers with complete solution graded A+ (Already passed)

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What are the five components of fitness? - CORRECT ANS Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training What is a calorie? - CORRECT ANS unit of energy Define active stretching and give an example - CORRECT ANS ability to move a bone around an axis using only internal force: hamstring stretch for 2-10 seconds with several repetitions Define passive stretching and give an example - CORRECT ANS ability to move a bone around an axis with help from an external force: hamstring stretch with trained professional Define static stretching and give an example - CORRECT ANS not continually moving: hamstring stretch for 30 seconds Define ballistic stretching and give an example - CORRECT ANS in constant motion: body weight squats What is blood pressure? High blood pressure? - CORRECT ANS amount of pressure placed on the arterial walls during the pumping (systolic) and filling (diastolic) phases; high = 140/90 mmHg What is the formula for training heart rate? - CORRECT ANS (220-age) x % max heart rate

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NCEP Fitness Personal Trainer Certification
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NCEP Fitness Personal Trainer Certification

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UPDATED 2024/2025 NCEP Certification Exam
Questions And Answers With Complete Solution
Graded A+ (Already Passed)

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1. Five components of Fitness:ANS Attitude, nutrition, flexibility, cardiovascular,
resis- tance
2. Nutritional Guidance: ANS a meal strategy that is both healthy and results
oriented
3. Calorie ANS: Unit of energy
4. gram: ANS unit of measurement to weigh nutrients
5. flexibility training/ range of motion: ANS creating optimal length/tension
relation- ships
6. 4 types of stretching: ANS active, passive, static, ballistic
7. cardiovascular training: ANS stress placed on the heart for it to become
more effi- cient at pumping the blood to the veins
8. blood pressure: ANS stress placed on arterial walls during the pumping and
filling phases

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