Answers
Wellness - answerA person's health/disease status and risk potential.
7 Activities required for physical fitness - answer1. Muscle Strength
2. Muscle Endurance
3. Cardiovascular Endurance
4. Agility
5. Flexibility
6. Power
7. Speed
Wellness pyramid level 1 - answerSelf-responsibility
Wellness pyramid level 2 - answerStress Management
Wellness pyramid level 3 - answerTobacco Cessation
Wellness pyramid level 4 - answerWeight Management
Wellness pyramid level 5 - answerProper Nutrition
Wellness pyramid level 6 - answerRegular Exercise
2 categories of fitness - answer1. Functional and health related fitness
2. Motor Fitness
Functional and health related fitness subcategories (5) - answer1. Muscular endurance
2.Muscular strength
3. Cardiovascular fitness or endurance
4. Flexibility
, 5. Body Composition
Motor Fitness subcategories (3) - answer1. Agility
2. Anaerobic power (speed)
3. Explosive leg strength or power
Leading causes of death in the United States (3) - answer1. Heart Disease
2. "Other"
3. Cancer
Police have a higher incidence of stress related disorder, such as: - answer1.
Alcoholism
2. Divorce
3. Suicide
F.I.T.T. - answerFrequency, Intensity, Time, Type
Balance - answerWorking out all muscles to maintain opposing muscle strength.
Fuel Nutrients - answerCarbohydrates, fats, proteins
Non-fuel Nutrients - answerVitamins, minerals, water
Health fuel nutrient balance - answerCarbohydrates: 55-60%
Proteins: 10-15%
Fats: 15-30%
Eustress - answerPositive stress.
Distress - answerNegative stress.
Critical Incident Stress (CIS) - answerHeavy-duty stress that is incident specific and can
last from 2 days to one month
Acute Stress - answerA temporary pattern of stressor-activated arousal with a distinct
onset and limited duration.
Chronic Stress - answerProlonged, unrelieved stress also called cumulative stress