ACSM EP QUESTIONS AND ANSWERS LATEST UPDATE
2023/2024,ALL ANSWERS 100% CORRECT BEST GRADED A+
FOR SUCCESS
The ability to change the position of the body in space with speed and accuracy is known as
A)coordination.
B)balance.
C)agility.
D)reaction time. - CORRECT ANSWERS C
The maintenance of equilibrium while stationary or moving is known as
A) coordination.
B)balance.
C)agility.
D)reaction time. - CORRECT ANSWERS B
The time elapsed between stimulation and the beginning of the reaction to it is known as
A) Coordination.
B) Balance.
C) Agility.
,ACSM EP QUESTIONS AND ANSWERS LATEST UPDATE
2023/2024,ALL ANSWERS 100% CORRECT BEST GRADED A+
FOR SUCCESS
D) Reaction time. - CORRECT ANSWERS D
Which of the following has been defined as "moderate" physical activity?
A) <3 METs
B) 3-<6 METs
C) ≥6-9 METs
D)>9 METs - CORRECT ANSWERS B
There is strong evidence today for an inverse dose-response relationship between physical
activity and
A) high-density lipoprotein cholesterol.
B) dyslipidemia.
C) weight maintenance.
D) all-cause mortality. - CORRECT ANSWERS D
For which of the following is there insufficient data to determine if a relationship exists with
physical activity?
A) Cardiovascular disease
,ACSM EP QUESTIONS AND ANSWERS LATEST UPDATE
2023/2024,ALL ANSWERS 100% CORRECT BEST GRADED A+
FOR SUCCESS
B) Weight maintenance
C) Metabolic health
D) Depression and distress - CORRECT ANSWERS B
Based on the U.S. Surgeon General's Report of 1996, which of the following IS TRUE?
A) Important health benefits can be obtained by including a moderate amount of physical
activity on most, if not all, days of the week.
B) Americans are becoming more obese because they lack enough sleep, carbohydrates, and
protein in the meals they eat.
C) An exercise program must consist of aerobic activities of 30 min or more twice a week to
be effective.
D)Exercise programs can only be effective if they involve both small and large muscle groups
and are done every day. - CORRECT ANSWERS A
According to a recent survey, what percentage of U.S. adults meet aerobic activity
guidelines?
A) 65%
B)51.6%
C)46%
D)22% - CORRECT ANSWERS B
, ACSM EP QUESTIONS AND ANSWERS LATEST UPDATE
2023/2024,ALL ANSWERS 100% CORRECT BEST GRADED A+
FOR SUCCESS
Since the publishing of the U.S. Surgeon General's Report in 1996, several reports have been
published advocating physical activity levels above the minimum recommendations. These
guidelines and recommendations refer to the volume of physical activity required to
A) run a marathon.
B) play professional sports.
C) train for a specific activity such as running a 10-km road race.
D) prevent weight gain and/or obesity. - CORRECT ANSWERS D
Which of the following is not a primary recommendation from the ACSM-AHA physical
activity and public health update?
A) All healthy adults aged 18-65 yr need high-intensity aerobic physical activity for a
minimum of 30 min 5 d · wk-1 or moderate activity for a minimum of 45 min 5 d · wk-1.
B) Moderate-intensity aerobic activity can be accumulated toward the 30 min minimum by
performing bouts each lasting 10 or more minutes.
C) Every adult should perform activities that maintain or increase muscular strength and
endurance a minimum of 2 d · wk-1.
D) Because of the dose-response relationship between physical activity and health, persons
who wish to further improve their personal fitness, reduce their risk for chronic diseases and
disabilities, and/or prevent unhealthy weight gain may benefit by exceeding the minimum
recommended amounts of physical activity. - CORRECT ANSWERS A
2023/2024,ALL ANSWERS 100% CORRECT BEST GRADED A+
FOR SUCCESS
The ability to change the position of the body in space with speed and accuracy is known as
A)coordination.
B)balance.
C)agility.
D)reaction time. - CORRECT ANSWERS C
The maintenance of equilibrium while stationary or moving is known as
A) coordination.
B)balance.
C)agility.
D)reaction time. - CORRECT ANSWERS B
The time elapsed between stimulation and the beginning of the reaction to it is known as
A) Coordination.
B) Balance.
C) Agility.
,ACSM EP QUESTIONS AND ANSWERS LATEST UPDATE
2023/2024,ALL ANSWERS 100% CORRECT BEST GRADED A+
FOR SUCCESS
D) Reaction time. - CORRECT ANSWERS D
Which of the following has been defined as "moderate" physical activity?
A) <3 METs
B) 3-<6 METs
C) ≥6-9 METs
D)>9 METs - CORRECT ANSWERS B
There is strong evidence today for an inverse dose-response relationship between physical
activity and
A) high-density lipoprotein cholesterol.
B) dyslipidemia.
C) weight maintenance.
D) all-cause mortality. - CORRECT ANSWERS D
For which of the following is there insufficient data to determine if a relationship exists with
physical activity?
A) Cardiovascular disease
,ACSM EP QUESTIONS AND ANSWERS LATEST UPDATE
2023/2024,ALL ANSWERS 100% CORRECT BEST GRADED A+
FOR SUCCESS
B) Weight maintenance
C) Metabolic health
D) Depression and distress - CORRECT ANSWERS B
Based on the U.S. Surgeon General's Report of 1996, which of the following IS TRUE?
A) Important health benefits can be obtained by including a moderate amount of physical
activity on most, if not all, days of the week.
B) Americans are becoming more obese because they lack enough sleep, carbohydrates, and
protein in the meals they eat.
C) An exercise program must consist of aerobic activities of 30 min or more twice a week to
be effective.
D)Exercise programs can only be effective if they involve both small and large muscle groups
and are done every day. - CORRECT ANSWERS A
According to a recent survey, what percentage of U.S. adults meet aerobic activity
guidelines?
A) 65%
B)51.6%
C)46%
D)22% - CORRECT ANSWERS B
, ACSM EP QUESTIONS AND ANSWERS LATEST UPDATE
2023/2024,ALL ANSWERS 100% CORRECT BEST GRADED A+
FOR SUCCESS
Since the publishing of the U.S. Surgeon General's Report in 1996, several reports have been
published advocating physical activity levels above the minimum recommendations. These
guidelines and recommendations refer to the volume of physical activity required to
A) run a marathon.
B) play professional sports.
C) train for a specific activity such as running a 10-km road race.
D) prevent weight gain and/or obesity. - CORRECT ANSWERS D
Which of the following is not a primary recommendation from the ACSM-AHA physical
activity and public health update?
A) All healthy adults aged 18-65 yr need high-intensity aerobic physical activity for a
minimum of 30 min 5 d · wk-1 or moderate activity for a minimum of 45 min 5 d · wk-1.
B) Moderate-intensity aerobic activity can be accumulated toward the 30 min minimum by
performing bouts each lasting 10 or more minutes.
C) Every adult should perform activities that maintain or increase muscular strength and
endurance a minimum of 2 d · wk-1.
D) Because of the dose-response relationship between physical activity and health, persons
who wish to further improve their personal fitness, reduce their risk for chronic diseases and
disabilities, and/or prevent unhealthy weight gain may benefit by exceeding the minimum
recommended amounts of physical activity. - CORRECT ANSWERS A
