ACSM EP EXAM (EVERYTHING) QUESTIONS WITH CORRECT
ANSWERS LATEST UPDATE 2023/2024 BEST EXAM RANKED TO
SCORE A+ FOR SUCCESS
Which of the following activities has the lowest risk of musculoskeletal injury?
a. Weightlifting
b. Jogging
c. Basketball
d. Walking - CORRECT ANSWERS d. Walking
A 1995 joint position statement of the ACSM and CDC recommended that every adult accumulate
how many minutes of activity per day?
a. 60 minutes
b. 10 minutes
c. 30 minutes
d. 15 minutes - CORRECT ANSWERS c. 30 minutes
Which of the following is a skill-related aspect of physical activity?
a. Strength
b. Ability
c. Coordination
d. Endurance - CORRECT ANSWERS c. Coordination
Which of the following is the most common risk factor that is associated with exercise?
a. Sprain of the shoulder joint
b. Injuries at the lumbar spine
c. Injuries at the knee or foot
d. Strain of the rotator cuff - CORRECT ANSWERS c. Injuries at the knee or foot
Which of the following BEST describes the mechanism for the cause of sudden cardiac death?
a. An erratic atrial rhythm during diastole
b. A drop in blood pressure below 90/60 mm Hg
c. Hypertensive response at rest or during exercise
,ACSM EP EXAM (EVERYTHING) QUESTIONS WITH CORRECT
ANSWERS LATEST UPDATE 2023/2024 BEST EXAM RANKED TO
SCORE A+ FOR SUCCESS
d. Plaque buildup that dislodges from an artery and causes a blood clot - CORRECT ANSWERS d.
Plaque buildup that dislodges from an artery and causes a blood clot
To minimize any emergent event during exercise testing or training, it is critical that the ACSM-EP:
a. Assess the client's exercise intensity threshold and maintain intensity below it.
b. Post highly visible emergency procedures and phone numbers in prominent areas.
c. Conduct appropriate screening on each client as a first step.
d. Obtain a signed informed consent to minimize liability. - CORRECT ANSWERS c. Conduct
appropriate screening on each client as a first step.
How can the total amount of energy expenditure associated with physical activity be determined?
a. By considering the intensity of the activity
b. By considering the duration of the activity
c. By considering the frequency of the muscular contractions involved in the activity
d. By determining the amount of muscle mass producing bodilty movements and the intensity,
duration, and frequency of muscular contractions - CORRECT ANSWERS d. By determining the
amount of muscle mass producing bodilty movements and the intensity, duration, and frequency of
muscular contractions
The relationship between physical activity and risk of developing cardiovascular disease can best be
described as:
a. Scientifically proven.
b. Questionable pending further research.
c. Dependent on CVD risk profile.
d. A dose-response relationship. - CORRECT ANSWERS d. A dose-response relationship.
The 2007 update to an ACSM/CDC recommendation for activity focused on the frequency
recommendation; instead of "most, preferably all, days of the week," the update was changed to:
a. Five days each week.
b. Seven days a week.
c. Most days of the week.
d. All days of the week. - CORRECT ANSWERS a. Five days each week.
,ACSM EP EXAM (EVERYTHING) QUESTIONS WITH CORRECT
ANSWERS LATEST UPDATE 2023/2024 BEST EXAM RANKED TO
SCORE A+ FOR SUCCESS
Which of the following is the BEST way to minimize the risk of musculoskeletal injury as a client
begins an exercise program?
a. Set realistic exercise goals for the program
b. Use programs that are effective with other clients
c. Avoid the use of free weights for strength training
d. Utilize lower-intensity, longer-duration cardio exercise - CORRECT ANSWERS a. Set realistic
exercise goals for the program
The skill-related components of physical fitness include:
a. Speed, flexibility, coordination, balance, power, and strength.
b. Agility, speed, coordination, balance, reaction time, and endurance.
c. Speed, agility, coordination, balance, power, and reaction time.
d. Agility, flexibility, coordination, balance, power, and endurance. - CORRECT ANSWERS c. Speed,
agility, coordination, balance, power, and reaction time.
Cardiovascular disease incidence and mortality are inversely related to both physical activity and:
a. Strength.
b. Physical Fitness.
c. Weight.
d. Age. - CORRECT ANSWERS b. Physical Fitness.
For high school and college athletes, preparticipation screening primarily functions to:
a. Detect potential cardiac issues.
b. Assess joint integrity.
c. Detect muscle weakness and imbalance.
d. Assess functional capacity. - CORRECT ANSWERS a. Detect potential cardiac issues.
Numerous epidemiological research efforts have demonstrated an inverse relationship between
physical activity and:
a. Morbidity.
, ACSM EP EXAM (EVERYTHING) QUESTIONS WITH CORRECT
ANSWERS LATEST UPDATE 2023/2024 BEST EXAM RANKED TO
SCORE A+ FOR SUCCESS
b. Cardiovascular disease.
c. Health.
d. Cancer. - CORRECT ANSWERS b. Cardiovascular disease.
An update from a 2007 ACSM/CDC joint statement indicates that physical activity bouts of at least
how many minutes can be accumulated toward the recommended total amount of daily physical
activity?
a. 5 minutes
b. 10 minutes
c. 15 minutes
d. 30 minutes - CORRECT ANSWERS b. 10 minutes
Over the past five decades, it has been estimated that occupational energy expenditure has declined
by approximately how many calories per day?
a. 50
b. 100
c. 250
d. 500 - CORRECT ANSWERS b. 100
Which of the following is a criterion used to determine if an individual could be classifed as
sedentary/physically inactive?
a. The performance of at least 30 minutes of moderate-intensity physical activity, on at least five days
per week, performed for at least three months.
b. The performance of at least 30 minutes of vigorous-intensity physical activity, on at least two days
per week, performed for at least three months.
c. The performance of at least 30 minutes of moderate-intensity physical activity, on at least five days
per week, performed for at least one month.
d. The performance of at least 30 minutes of vigorous-intensity physical activity, on at least three
days per week, performed for at least one month. - CORRECT ANSWERS a. The performance of at
least 30 minutes of moderate-intensity physical activity, on at least five days per week, performed for
at least three months.
The Aerobics Center Longitudinal Study has demonstrated that more physically fit individuals have
reduced risk of cardiovascular disease and:
ANSWERS LATEST UPDATE 2023/2024 BEST EXAM RANKED TO
SCORE A+ FOR SUCCESS
Which of the following activities has the lowest risk of musculoskeletal injury?
a. Weightlifting
b. Jogging
c. Basketball
d. Walking - CORRECT ANSWERS d. Walking
A 1995 joint position statement of the ACSM and CDC recommended that every adult accumulate
how many minutes of activity per day?
a. 60 minutes
b. 10 minutes
c. 30 minutes
d. 15 minutes - CORRECT ANSWERS c. 30 minutes
Which of the following is a skill-related aspect of physical activity?
a. Strength
b. Ability
c. Coordination
d. Endurance - CORRECT ANSWERS c. Coordination
Which of the following is the most common risk factor that is associated with exercise?
a. Sprain of the shoulder joint
b. Injuries at the lumbar spine
c. Injuries at the knee or foot
d. Strain of the rotator cuff - CORRECT ANSWERS c. Injuries at the knee or foot
Which of the following BEST describes the mechanism for the cause of sudden cardiac death?
a. An erratic atrial rhythm during diastole
b. A drop in blood pressure below 90/60 mm Hg
c. Hypertensive response at rest or during exercise
,ACSM EP EXAM (EVERYTHING) QUESTIONS WITH CORRECT
ANSWERS LATEST UPDATE 2023/2024 BEST EXAM RANKED TO
SCORE A+ FOR SUCCESS
d. Plaque buildup that dislodges from an artery and causes a blood clot - CORRECT ANSWERS d.
Plaque buildup that dislodges from an artery and causes a blood clot
To minimize any emergent event during exercise testing or training, it is critical that the ACSM-EP:
a. Assess the client's exercise intensity threshold and maintain intensity below it.
b. Post highly visible emergency procedures and phone numbers in prominent areas.
c. Conduct appropriate screening on each client as a first step.
d. Obtain a signed informed consent to minimize liability. - CORRECT ANSWERS c. Conduct
appropriate screening on each client as a first step.
How can the total amount of energy expenditure associated with physical activity be determined?
a. By considering the intensity of the activity
b. By considering the duration of the activity
c. By considering the frequency of the muscular contractions involved in the activity
d. By determining the amount of muscle mass producing bodilty movements and the intensity,
duration, and frequency of muscular contractions - CORRECT ANSWERS d. By determining the
amount of muscle mass producing bodilty movements and the intensity, duration, and frequency of
muscular contractions
The relationship between physical activity and risk of developing cardiovascular disease can best be
described as:
a. Scientifically proven.
b. Questionable pending further research.
c. Dependent on CVD risk profile.
d. A dose-response relationship. - CORRECT ANSWERS d. A dose-response relationship.
The 2007 update to an ACSM/CDC recommendation for activity focused on the frequency
recommendation; instead of "most, preferably all, days of the week," the update was changed to:
a. Five days each week.
b. Seven days a week.
c. Most days of the week.
d. All days of the week. - CORRECT ANSWERS a. Five days each week.
,ACSM EP EXAM (EVERYTHING) QUESTIONS WITH CORRECT
ANSWERS LATEST UPDATE 2023/2024 BEST EXAM RANKED TO
SCORE A+ FOR SUCCESS
Which of the following is the BEST way to minimize the risk of musculoskeletal injury as a client
begins an exercise program?
a. Set realistic exercise goals for the program
b. Use programs that are effective with other clients
c. Avoid the use of free weights for strength training
d. Utilize lower-intensity, longer-duration cardio exercise - CORRECT ANSWERS a. Set realistic
exercise goals for the program
The skill-related components of physical fitness include:
a. Speed, flexibility, coordination, balance, power, and strength.
b. Agility, speed, coordination, balance, reaction time, and endurance.
c. Speed, agility, coordination, balance, power, and reaction time.
d. Agility, flexibility, coordination, balance, power, and endurance. - CORRECT ANSWERS c. Speed,
agility, coordination, balance, power, and reaction time.
Cardiovascular disease incidence and mortality are inversely related to both physical activity and:
a. Strength.
b. Physical Fitness.
c. Weight.
d. Age. - CORRECT ANSWERS b. Physical Fitness.
For high school and college athletes, preparticipation screening primarily functions to:
a. Detect potential cardiac issues.
b. Assess joint integrity.
c. Detect muscle weakness and imbalance.
d. Assess functional capacity. - CORRECT ANSWERS a. Detect potential cardiac issues.
Numerous epidemiological research efforts have demonstrated an inverse relationship between
physical activity and:
a. Morbidity.
, ACSM EP EXAM (EVERYTHING) QUESTIONS WITH CORRECT
ANSWERS LATEST UPDATE 2023/2024 BEST EXAM RANKED TO
SCORE A+ FOR SUCCESS
b. Cardiovascular disease.
c. Health.
d. Cancer. - CORRECT ANSWERS b. Cardiovascular disease.
An update from a 2007 ACSM/CDC joint statement indicates that physical activity bouts of at least
how many minutes can be accumulated toward the recommended total amount of daily physical
activity?
a. 5 minutes
b. 10 minutes
c. 15 minutes
d. 30 minutes - CORRECT ANSWERS b. 10 minutes
Over the past five decades, it has been estimated that occupational energy expenditure has declined
by approximately how many calories per day?
a. 50
b. 100
c. 250
d. 500 - CORRECT ANSWERS b. 100
Which of the following is a criterion used to determine if an individual could be classifed as
sedentary/physically inactive?
a. The performance of at least 30 minutes of moderate-intensity physical activity, on at least five days
per week, performed for at least three months.
b. The performance of at least 30 minutes of vigorous-intensity physical activity, on at least two days
per week, performed for at least three months.
c. The performance of at least 30 minutes of moderate-intensity physical activity, on at least five days
per week, performed for at least one month.
d. The performance of at least 30 minutes of vigorous-intensity physical activity, on at least three
days per week, performed for at least one month. - CORRECT ANSWERS a. The performance of at
least 30 minutes of moderate-intensity physical activity, on at least five days per week, performed for
at least three months.
The Aerobics Center Longitudinal Study has demonstrated that more physically fit individuals have
reduced risk of cardiovascular disease and:
