ACSM EP TEST EXAM 330QUESTIONS AND CORRECT
ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025
RATED A+
Physical activity is defined as
A) Any bodily movement produced by the contraction of skeletal muscles that
results in a substantial increase in caloric requirements over resting energy
expenditure.
B) A type of physical activity consisting of planned, structured, and repetitive bodily
movement done to improve and/or maintain one or more components of physical
fitness.
C) A set of attributes or characteristics that people have or achieve that relates to
the ability to perform physical activity.
D) A broad range of activities that are designed to enhance reaction and hand-eye
coordination. - CORRECT ANSWERS A
Exercise is defined as
A) Any bodily movement produced by the contraction of skeletal muscles that
results in a substantial increase over resting energy expenditure.
B)A type of physical activity consisting of planned, structured, and repetitive bodily
movement done to improve and/or maintain one or more components of physical
fitness.
C)A set of attributes or characteristics that people have or achieve that relates to
the ability to perform physical activity.
D)A broad range of activities that are designed to enhance reaction and hand-eye
coordination. - CORRECT ANSWERS B
Physical fitness is defined as
,ACSM EP TEST EXAM 330QUESTIONS AND CORRECT
ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025
RATED A+
A) any bodily movement produced by the contraction of skeletal muscles that
results in a substantial increase over resting energy expenditure.
B) a type of PA consisting of planned, structured, and repetitive bodily movement
done to improve or maintain one or more components of physical fitness.
C)the ability to carry out daily tasks with vigor and alertness, without undue fatigue,
and with ample energy to enjoy leisure-time pursuits and meet unforeseen
emergencies.
D)a broad range of activities that are designed to enhance reaction and hand-eye
coordination. - CORRECT ANSWERS C
Which of the following is considered a health-related physical fitness component?
A)Cardiorespiratory endurance
B)Agility
C)Coordination
D)Reaction time - CORRECT ANSWERS A
Which of the following is considered a skill-related component of physical fitness?
A)Body composition
B)Muscular strength
C)Flexibility
,ACSM EP TEST EXAM 330QUESTIONS AND CORRECT
ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025
RATED A+
D)Balance - CORRECT ANSWERS D
The ability to use the senses, such as sight and hearing, together with body parts in
performing tasks smoothly and accurately is known as
A) coordination.
B)balance.
C)agility.
D)reaction time. - CORRECT ANSWERS A
The ability to change the position of the body in space with speed and accuracy is
known as
A)coordination.
B)balance.
C)agility.
D)reaction time. - CORRECT ANSWERS C
The maintenance of equilibrium while stationary or moving is known as
A) coordination.
B)balance.
, ACSM EP TEST EXAM 330QUESTIONS AND CORRECT
ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025
RATED A+
C)agility.
D)reaction time. - CORRECT ANSWERS B
The time elapsed between stimulation and the beginning of the reaction to it is
known as
A) Coordination.
B) Balance.
C) Agility.
D) Reaction time. - CORRECT ANSWERS D
Which of the following has been defined as "moderate" physical activity?
A) <3 METs
B) 3-<6 METs
C) ≥6-9 METs
D)>9 METs - CORRECT ANSWERS B
There is strong evidence today for an inverse dose-response relationship between
physical activity and
ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025
RATED A+
Physical activity is defined as
A) Any bodily movement produced by the contraction of skeletal muscles that
results in a substantial increase in caloric requirements over resting energy
expenditure.
B) A type of physical activity consisting of planned, structured, and repetitive bodily
movement done to improve and/or maintain one or more components of physical
fitness.
C) A set of attributes or characteristics that people have or achieve that relates to
the ability to perform physical activity.
D) A broad range of activities that are designed to enhance reaction and hand-eye
coordination. - CORRECT ANSWERS A
Exercise is defined as
A) Any bodily movement produced by the contraction of skeletal muscles that
results in a substantial increase over resting energy expenditure.
B)A type of physical activity consisting of planned, structured, and repetitive bodily
movement done to improve and/or maintain one or more components of physical
fitness.
C)A set of attributes or characteristics that people have or achieve that relates to
the ability to perform physical activity.
D)A broad range of activities that are designed to enhance reaction and hand-eye
coordination. - CORRECT ANSWERS B
Physical fitness is defined as
,ACSM EP TEST EXAM 330QUESTIONS AND CORRECT
ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025
RATED A+
A) any bodily movement produced by the contraction of skeletal muscles that
results in a substantial increase over resting energy expenditure.
B) a type of PA consisting of planned, structured, and repetitive bodily movement
done to improve or maintain one or more components of physical fitness.
C)the ability to carry out daily tasks with vigor and alertness, without undue fatigue,
and with ample energy to enjoy leisure-time pursuits and meet unforeseen
emergencies.
D)a broad range of activities that are designed to enhance reaction and hand-eye
coordination. - CORRECT ANSWERS C
Which of the following is considered a health-related physical fitness component?
A)Cardiorespiratory endurance
B)Agility
C)Coordination
D)Reaction time - CORRECT ANSWERS A
Which of the following is considered a skill-related component of physical fitness?
A)Body composition
B)Muscular strength
C)Flexibility
,ACSM EP TEST EXAM 330QUESTIONS AND CORRECT
ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025
RATED A+
D)Balance - CORRECT ANSWERS D
The ability to use the senses, such as sight and hearing, together with body parts in
performing tasks smoothly and accurately is known as
A) coordination.
B)balance.
C)agility.
D)reaction time. - CORRECT ANSWERS A
The ability to change the position of the body in space with speed and accuracy is
known as
A)coordination.
B)balance.
C)agility.
D)reaction time. - CORRECT ANSWERS C
The maintenance of equilibrium while stationary or moving is known as
A) coordination.
B)balance.
, ACSM EP TEST EXAM 330QUESTIONS AND CORRECT
ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025
RATED A+
C)agility.
D)reaction time. - CORRECT ANSWERS B
The time elapsed between stimulation and the beginning of the reaction to it is
known as
A) Coordination.
B) Balance.
C) Agility.
D) Reaction time. - CORRECT ANSWERS D
Which of the following has been defined as "moderate" physical activity?
A) <3 METs
B) 3-<6 METs
C) ≥6-9 METs
D)>9 METs - CORRECT ANSWERS B
There is strong evidence today for an inverse dose-response relationship between
physical activity and
