Wits Practice Quiz Questions And Answers 2024/2025 All
Answers 100% Correct Detailed Best Exam Solution Top
Ranked To Score A+
Which term refers to athletes maximizing glycogen storage before a competition? (p. 105) -
CORRECT ANSWERS Carbohydrate Loading
Your client is a 34-year-old female. She has been working with you for over a year and swims
competitively. You suspect she may be suffering from the female athlete triad. What does
this consist of? - CORRECT ANSWERS Osteoporosis, disordered eating and amenorrhea
Which term is used in nutrition to indicate that the nutrient cannot be manufactured by the
body and must be ingested daily? (p. 92) - CORRECT ANSWERS Essential
Carbohydrates can be divided into which three categories? (p. 92) - CORRECT ANSWERS
Monosaccharides, disaccharides and polysaccharides
What is the E in Mr. Please? - CORRECT ANSWERS Establish if medical clearance is
recommended
What is the A in Mr. Please? - CORRECT ANSWERS Administration of fitness tests and
evaluation of results
When discussing macronutrients with your client what percentage should you suggest for
carbohydrate intake? (p. 92) - CORRECT ANSWERS 45-65%
Which macronutrient contributes to the formation of cell membranes? (p.93) - CORRECT
ANSWERS Fat
This type of fat comes primarily from animal sources. (p. 94) - CORRECT ANSWERS
Saturated fat
Which macronutrient is composed of carbon, hydrogen oxygen and nitrogen? (p. 94) -
CORRECT ANSWERS Protein
Your client is an endurance athlete how much protein intake should you suggest? (p. 104) -
CORRECT ANSWERS 1.2 -1.4g per kg of body weight
,Wits Practice Quiz Questions And Answers 2024/2025 All
Answers 100% Correct Detailed Best Exam Solution Top
Ranked To Score A+
Which mineral if under consumed can lead to anemia? (p. 97) - CORRECT ANSWERS Iron
What is the (last) E in Mr. Please? - CORRECT ANSWERS Evaluation of progress with follow
up tests
What is the L in Mr. Please? - CORRECT ANSWERS Level of desired exercise intensity
What is the P in Mr. Please? - CORRECT ANSWERS Pertinent signs and symptoms indicative
of CV, Metabolic, or Renal Disease
What is the R in Mr. Please? - CORRECT ANSWERS Review medical history for diagnosis of
CV, Metabolic, or Renal Disease
What is the M in Mr. Please? - CORRECT ANSWERS Make certain the participant is a current
regular exerciser
When discussing the dietary guidelines with your clients what should you recommend in
terms of sodium intake per day? (p.100) - CORRECT ANSWERS Less than 2300 mg per day
The intake of which type of fatty acid should be as low as possible due to their link with
negative health outcomes? (p.94) - CORRECT ANSWERS Trans fat
Which of the following groups of vitamins are fat-soluble? (p. 96) - CORRECT ANSWERS A,
D, E, and K
Water makes up what percentage of body weight? (p. 98) - CORRECT ANSWERS 60%
What does the body use calcium for? (p. 97) - CORRECT ANSWERS Cardiac and skeletal
muscle function
, Wits Practice Quiz Questions And Answers 2024/2025 All
Answers 100% Correct Detailed Best Exam Solution Top
Ranked To Score A+
Which term refers to the primary storage form of fat in the body? (p.93) - CORRECT
ANSWERS Triglycerides
How many grams of carbohydrates should an athlete who trains heavily consume? (p. 105) -
CORRECT ANSWERS 6-10g per kilogram of body weight
Your client is a competitive athlete. What is your recommendation for hydration prior to
competition? (p. 104) - CORRECT ANSWERS At least 4 hours
The number of calories expended to maintain the body during resting conditions is known
as: (p.248) - CORRECT ANSWERS Resting metabolic rate
Your client believes in a false theory known as spot reduction. You know this because she:
(p.253) - CORRECT ANSWERS Only exercises her inner thighs hoping to lose fat faster there
than the rest of her body
You find out that your client has been consuming large amounts of food followed by purging.
This is known as: (p. 254) - CORRECT ANSWERS Bulimia Nervosa
Your client has a goal of gaining weight. What is your recommendation? (p. 255) - CORRECT
ANSWERS Increase caloric intake by 200-1000 kcal/day
Your client has a goal of losing weight. What should your recommendation be? (p. 250) -
CORRECT ANSWERS 1-2lb per week
Which of the following is a successful strategy for weight loss? (p.250) - CORRECT ANSWERS
Target a loss of 1-2 lbs. per week and limit fat intake to less than 30% of total calories
Which term refers to the energy needed to digest, absorb, transport and store food that is
eaten? (p. 248/516) - CORRECT ANSWERS Thermic Effect
The gradual accumulation of fat is known as: (p. 246) - CORRECT ANSWERS Creeping
obesity
Answers 100% Correct Detailed Best Exam Solution Top
Ranked To Score A+
Which term refers to athletes maximizing glycogen storage before a competition? (p. 105) -
CORRECT ANSWERS Carbohydrate Loading
Your client is a 34-year-old female. She has been working with you for over a year and swims
competitively. You suspect she may be suffering from the female athlete triad. What does
this consist of? - CORRECT ANSWERS Osteoporosis, disordered eating and amenorrhea
Which term is used in nutrition to indicate that the nutrient cannot be manufactured by the
body and must be ingested daily? (p. 92) - CORRECT ANSWERS Essential
Carbohydrates can be divided into which three categories? (p. 92) - CORRECT ANSWERS
Monosaccharides, disaccharides and polysaccharides
What is the E in Mr. Please? - CORRECT ANSWERS Establish if medical clearance is
recommended
What is the A in Mr. Please? - CORRECT ANSWERS Administration of fitness tests and
evaluation of results
When discussing macronutrients with your client what percentage should you suggest for
carbohydrate intake? (p. 92) - CORRECT ANSWERS 45-65%
Which macronutrient contributes to the formation of cell membranes? (p.93) - CORRECT
ANSWERS Fat
This type of fat comes primarily from animal sources. (p. 94) - CORRECT ANSWERS
Saturated fat
Which macronutrient is composed of carbon, hydrogen oxygen and nitrogen? (p. 94) -
CORRECT ANSWERS Protein
Your client is an endurance athlete how much protein intake should you suggest? (p. 104) -
CORRECT ANSWERS 1.2 -1.4g per kg of body weight
,Wits Practice Quiz Questions And Answers 2024/2025 All
Answers 100% Correct Detailed Best Exam Solution Top
Ranked To Score A+
Which mineral if under consumed can lead to anemia? (p. 97) - CORRECT ANSWERS Iron
What is the (last) E in Mr. Please? - CORRECT ANSWERS Evaluation of progress with follow
up tests
What is the L in Mr. Please? - CORRECT ANSWERS Level of desired exercise intensity
What is the P in Mr. Please? - CORRECT ANSWERS Pertinent signs and symptoms indicative
of CV, Metabolic, or Renal Disease
What is the R in Mr. Please? - CORRECT ANSWERS Review medical history for diagnosis of
CV, Metabolic, or Renal Disease
What is the M in Mr. Please? - CORRECT ANSWERS Make certain the participant is a current
regular exerciser
When discussing the dietary guidelines with your clients what should you recommend in
terms of sodium intake per day? (p.100) - CORRECT ANSWERS Less than 2300 mg per day
The intake of which type of fatty acid should be as low as possible due to their link with
negative health outcomes? (p.94) - CORRECT ANSWERS Trans fat
Which of the following groups of vitamins are fat-soluble? (p. 96) - CORRECT ANSWERS A,
D, E, and K
Water makes up what percentage of body weight? (p. 98) - CORRECT ANSWERS 60%
What does the body use calcium for? (p. 97) - CORRECT ANSWERS Cardiac and skeletal
muscle function
, Wits Practice Quiz Questions And Answers 2024/2025 All
Answers 100% Correct Detailed Best Exam Solution Top
Ranked To Score A+
Which term refers to the primary storage form of fat in the body? (p.93) - CORRECT
ANSWERS Triglycerides
How many grams of carbohydrates should an athlete who trains heavily consume? (p. 105) -
CORRECT ANSWERS 6-10g per kilogram of body weight
Your client is a competitive athlete. What is your recommendation for hydration prior to
competition? (p. 104) - CORRECT ANSWERS At least 4 hours
The number of calories expended to maintain the body during resting conditions is known
as: (p.248) - CORRECT ANSWERS Resting metabolic rate
Your client believes in a false theory known as spot reduction. You know this because she:
(p.253) - CORRECT ANSWERS Only exercises her inner thighs hoping to lose fat faster there
than the rest of her body
You find out that your client has been consuming large amounts of food followed by purging.
This is known as: (p. 254) - CORRECT ANSWERS Bulimia Nervosa
Your client has a goal of gaining weight. What is your recommendation? (p. 255) - CORRECT
ANSWERS Increase caloric intake by 200-1000 kcal/day
Your client has a goal of losing weight. What should your recommendation be? (p. 250) -
CORRECT ANSWERS 1-2lb per week
Which of the following is a successful strategy for weight loss? (p.250) - CORRECT ANSWERS
Target a loss of 1-2 lbs. per week and limit fat intake to less than 30% of total calories
Which term refers to the energy needed to digest, absorb, transport and store food that is
eaten? (p. 248/516) - CORRECT ANSWERS Thermic Effect
The gradual accumulation of fat is known as: (p. 246) - CORRECT ANSWERS Creeping
obesity
