COMPLETE SOLUTIONS VERIFIED GRADED A++ LATEST
UPDATE 2025/2026
Peak Performers
- They Know how to change their negative thoughts into positive amd realistic
affirmations
- They focus on goals
- They learn to face the fear of making mistakes snd working through them
- They are masters, not victims of their life situations
What are the Steps of Self Management?
1. Self assessment
2. Critical thinking
3. Visualizations and affirmations
4. Reflection
Self Assessment
Objectively recognizing your need to learn new tasks and subjects, relate more
effectively, taking responsibility for thoughts/behaviors, and accomplish goals
,Critical Thinking
Logical, rational, systematic thought process necessary in understanding, analyzing,
and evaluating information to solve a problem or situation
Visualizations and Affirmations
- Using your imagination. To see goals clearly and to envision yourself successfully
engaging in new, positive behavior
- Positive self talk, the internal dialogue, you carry on with yourself, including positive,
hopeful, and realistic thoughts
Reflection
To think about something in a purposeful way, with the intention of making connections,
exploring options, and creating new meaning
What are the ABC's of self management ?
- Actual Event: state the actual situation that affected your emotions
- Beliefs: describe your thoughts and beliefs about the situation that created these
emotions and behavior
- Challenge: dispute the negative thoughts and replace them with accurate, positive
statements
What are the learning styles?
, 1. Auditory
2. Visual
3. Kinesthetic
Left side of the brain
Linguistic and factual
Right side of the brain
Visual and intuitive
Visual Learners (Right)
- Prefer to see information and read material
- Learns effectively with pictures, graphs, illustrations and charts
- Like to contemplate, reflect, and summarize information in writing, often highlighting
notes
- Like to read for pleasure
- Learns better when someone shows them rather then tells them
Auditory Learners (Left)
- Prefer to rely on their heading sense
- Like music and sound recordings
- Prefer lectures or listening to information
- Talk, recite, and summarize information out loud