STOTT Pilates Matwork Exam -
Muscle Balance Questions and
Answers Already Graded A+|
Updated 2024/2025.
Save
Terms in this set (28)
What does Towards the midline of the body
medial mean?
What does Away from the trunk of the body
distal mean?
What does Closer to the trunk of the body
proximal mean?
What does Away from the midline of the body
lateral mean?
, Longer, leaner muscles, core
strength and stability, injury
prevention, relief from stress and
What are the back pain, better posture,
benefits of improved balance and
STOTT pilates? coordination, enhanced athletic
ability, effective post- rehab,
heightened body-mind awareness,
increased self- confidence
What are the Plantar Flexors
opposing
muscles to the
dorsiflexors of
the foot? (foot-
anteriorposteri
or)
What are the Peroneals
opposing
muscles to the
Tibials? (foot-
lateral/ rotary)
Muscle Balance Questions and
Answers Already Graded A+|
Updated 2024/2025.
Save
Terms in this set (28)
What does Towards the midline of the body
medial mean?
What does Away from the trunk of the body
distal mean?
What does Closer to the trunk of the body
proximal mean?
What does Away from the midline of the body
lateral mean?
, Longer, leaner muscles, core
strength and stability, injury
prevention, relief from stress and
What are the back pain, better posture,
benefits of improved balance and
STOTT pilates? coordination, enhanced athletic
ability, effective post- rehab,
heightened body-mind awareness,
increased self- confidence
What are the Plantar Flexors
opposing
muscles to the
dorsiflexors of
the foot? (foot-
anteriorposteri
or)
What are the Peroneals
opposing
muscles to the
Tibials? (foot-
lateral/ rotary)
