Functional Movement Screen (FMS) Questions and answers Newest RATED A+ 2025/2026

Functional Movement Screen (FMS) Questions and
answers Newest RATED A+ 2025/2026

Who developed FMS and when was it developed? - Correct Answers Greg Cook, 15 years ago
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Il` How many functional movement patterns are there? - Correct Answers 7
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Il` What is the purpose of the FMS? - Correct Answers - Assess mobility and stability
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- Uncover deficiencies
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- Expose pain and/or dysfunction
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Il` What is FMS not? - Correct Answers Not a training protocol or a competition
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Il` Is FMS a holistic or isolated approach? - Correct Answers Holistic
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Il` Look at muscles -> - Correct Answers Forget movement
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Il` Look at movement -> - Correct Answers Impossible to forget muscles
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Il` How do most people function in regard to movement patterns? - Correct Answers With poor
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Il` Corrective exercises can work.... - Correct Answers ...from the ground up to decrease the risk of
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,Il` From bottom to top, what are the pillars of movement? - Correct Answers Foundation or Base
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Il` Platform > Performance: Gross Power/Athleticism > Sport Specific Skill
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Il` Where on the pillar of movement pyramid should we begin? - Correct Answers On the
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Il` Foundation or Base Platform so that people develop good movement patterns
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Il` Benefits of the FMS - Correct Answers - Improved function
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- Reduced injury potential (research still in development)
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- Identifies and corrects deficits
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Il` Generally speaking, out of 21 points, what is a good score on the FMS? - Correct Answers 14
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Il` On each section of the FMS, what is a good score? - Correct Answers 2 (and above)
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Il` What does the FMS help to differentiate between? - Correct Answers Quantity and quality of
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Il` Mobility - Correct Answers - Muscle flexibility
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- Joint ROM
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- Freedom of movement
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Il` Stability - Correct Answers The ability to...
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- Maintain posture
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- Control motion
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Il` Equipment for FMS - Correct Answers Low tech, universal scoring method
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, Il` 7 exercises for FMS - Correct Answers 1. Deep Squat
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2. Hurdle Step
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3. In-Line Lunge
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4. Shoulder Mobility
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5. Active Straight Leg Raise
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6. Trunk Stability Push-Up
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7. Rotary Stability
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Il` Purpose of Deep Squat - Correct Answers - Extremity mobility
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- Core Stability
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- Mobility/stability of the shoulders/scapulothoracic region
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Il` Upper Results of Deep Squat - Correct Answers Limited glenohumeral and/or thoracic spine
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Il` Lower Results of Deep Squat - Correct Answers Poor closed kinetic chain (when there is contact
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Il` with the floor): ankle dorsiflexion and knee/hip flexion
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Il` Core Results of Deep Squat - Correct Answers Poor stability
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Il` Purpose of Hurdle Step - Correct Answers - Asymmetry in stepping/stride mechanics
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- Pelvis/core stability (looking at abductors of hip)
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- Bilateral mobility/stability of the hips, knees, and ankles
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Il` Upper Results of Hurdle Step - Correct Answers Possible limitations to glenohumeral ROM
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Il` Lower Results of Hurdle Step - Correct Answers - Poor pelvic stability
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