ISSA Exam Questions And Answers Verified 100% Correct

ISSA Exam Questions And Answers Verified 100% Correct A weight training program that divides training sessions into upper and lower body training is referred to as which of the following? Superset training principle Set-system training principle Split system training principle Staggered sets training principle ANS Superset training principle A conditioned client's resting heart rate will be which of the following? Less than 60 BPM 61-70 BPM 71-80 BPM More than 81 BPM ANS less then 60bpm What type of contraction is involved in controlling and stopping a movement? Eccentric Isometric Agonist Concentric ANS eccentric Which of the following is the maximum arterial pressure occurring during contraction of the left ventricle of the heart? Systolic pressure Diastolic pressure Heart rate Pulse ANS systolic pressure Which muscle fiber type is best for competing in a triathlon? Type I Type II Type IIA Type III ANS type 2a Which type of joint allows movement? Cartilaginous Synovial Fibrous Periosteum ANS synovial How often does an ISSA personal trainer have to renew their certification? Every year Every 2 years Every 3 years Every 4 years ANS every 2 years What are the recommended servings of fruits and vegetables per day? 11-15 servings per day 3-4 servings per day 1-2 servings per day 5-10 servings per day ANS 5-10 Which of the following measures exercise intensity? Rate of perceived exertion Daily caloric intake Basal metabolic rate Heinneman's Size Principle ANS Basal metabolic rate Which type of muscle arrangement runs parallel to the longitudinal axis of the muscle? Parallel Unipennate Triangular Fusiform ANS Fusiform When is it okay for a client to become intimately involved with their trainer? If both parties consent to it Never If the trainer's manager knows about it Always ANS never If a client is in a hypertrophy-based phase, how many repetitions should be programmed? 2-4 reps 12-15 reps 1-6 reps 8-10 reps ANS 12-15 . A bicep curl is an example of which of the following type of lever? 1st class 2nd class 3rd class 4th class ANS 3rd High impact exercise could be problematic for diabetics due to which of the following?