ISSA Final Exam Questions And Answers Verified
100% Correct
During exercise, the average humans breathing rate increases to what
range in varies based on exercise intensity? - ANSWER- 5060 breaths
per minute
What type of supplement can elevate heart rate, body temperature, and
blood pressure? - ANSWER- stimulant
Which heart structure is known as the pacemaker of the heart and
initiates contraction of the right atrium? - ANSWER-
sinoatrial (SA) node
A ketogenic diet limits the intake of which macronutrient? - CORRECT
ANSWER- protein
Which type of lipoprotein is known as the bad lipoprotein? - CORRECT
ANSWER- Low-density lipoprotein (LDL)
The adaptation of muscular endurance generally requires how much rest
between sets of exercise? - ANSWER- 30-60 seconds
Which of the following is the first step in a balance training progression?
- ANSWER- Balance pad: two legs
The process of glycolysis is the breakdown of what molecule in the
body? - ANSWER- glucose
What type of assessments are based on repeatable measurable data? -
,ANSWER- Objective assessments
Axial skeleton includes - ANSWER- skull, hyoid bone,
thoracic cage, and vertebral column.
In the ATP/CP energy pathway, what molecule lens a phosphate group
to ADP to regenerate ATP for future energy needs? - CORRECT
ANSWER-
An email marketing, what is a relationship email? - CORRECT
ANSWER-
What neural function is processed directly by the spinal cord and not the
brain - ANSWER- reflex
What type of resistance exercises mimic the natural movements of the
body, such as walking? - ANSWER- Cross-body exercises
Pain and stiffness, fatigue, anxiety, depression, headaches, and memory
problems are possible symptoms for which arthritis related chronic
health condition? - ANSWER- Fibromyalgia
When considering exercise order, what should be a priority before
completing accessory exercises? - ANSWER- Compound exercises
Which kinetic chain checkpoint should be observed carefully because it
controls the movement of the lower extremities? - CORRECT
ANSWER- hip
What type of resistance training equipment has a fixed range of motion?
- ANSWER- weight machines
, For the training adaptations of maximum strength, what is the
recommended number of repetitions percent? - ANSWER-
1-6
What should a client with an arthritic condition avoid doing before an
exercise session - ANSWER- Taking pain medications
which element of fitness requires sensory input from the eyes, ears, and
proprioceptors - ANSWER- balance training
Which type of muscle is the primary muscle tissue found in human
organs - ANSWER- smooth muscle
In the OARS model for behavior change, recapping the plan of action is
part of which technique? - ANSWER- open-ended questions
Which type of neuron sends information from the central nervous system
to the muscles to generate movement - ANSWER- efferent neuron
What class of hormones is released by the adrenal glands during times of
stress - ANSWER- catecholamines
In what plane of motion does elbow flexion occur - CORRECT
ANSWER- Sagital
What is considered a normal body mass index - ANSWER-
18.5-
25kg/m2
Which of the following is an effect of short term cortisol elevation in the
100% Correct
During exercise, the average humans breathing rate increases to what
range in varies based on exercise intensity? - ANSWER- 5060 breaths
per minute
What type of supplement can elevate heart rate, body temperature, and
blood pressure? - ANSWER- stimulant
Which heart structure is known as the pacemaker of the heart and
initiates contraction of the right atrium? - ANSWER-
sinoatrial (SA) node
A ketogenic diet limits the intake of which macronutrient? - CORRECT
ANSWER- protein
Which type of lipoprotein is known as the bad lipoprotein? - CORRECT
ANSWER- Low-density lipoprotein (LDL)
The adaptation of muscular endurance generally requires how much rest
between sets of exercise? - ANSWER- 30-60 seconds
Which of the following is the first step in a balance training progression?
- ANSWER- Balance pad: two legs
The process of glycolysis is the breakdown of what molecule in the
body? - ANSWER- glucose
What type of assessments are based on repeatable measurable data? -
,ANSWER- Objective assessments
Axial skeleton includes - ANSWER- skull, hyoid bone,
thoracic cage, and vertebral column.
In the ATP/CP energy pathway, what molecule lens a phosphate group
to ADP to regenerate ATP for future energy needs? - CORRECT
ANSWER-
An email marketing, what is a relationship email? - CORRECT
ANSWER-
What neural function is processed directly by the spinal cord and not the
brain - ANSWER- reflex
What type of resistance exercises mimic the natural movements of the
body, such as walking? - ANSWER- Cross-body exercises
Pain and stiffness, fatigue, anxiety, depression, headaches, and memory
problems are possible symptoms for which arthritis related chronic
health condition? - ANSWER- Fibromyalgia
When considering exercise order, what should be a priority before
completing accessory exercises? - ANSWER- Compound exercises
Which kinetic chain checkpoint should be observed carefully because it
controls the movement of the lower extremities? - CORRECT
ANSWER- hip
What type of resistance training equipment has a fixed range of motion?
- ANSWER- weight machines
, For the training adaptations of maximum strength, what is the
recommended number of repetitions percent? - ANSWER-
1-6
What should a client with an arthritic condition avoid doing before an
exercise session - ANSWER- Taking pain medications
which element of fitness requires sensory input from the eyes, ears, and
proprioceptors - ANSWER- balance training
Which type of muscle is the primary muscle tissue found in human
organs - ANSWER- smooth muscle
In the OARS model for behavior change, recapping the plan of action is
part of which technique? - ANSWER- open-ended questions
Which type of neuron sends information from the central nervous system
to the muscles to generate movement - ANSWER- efferent neuron
What class of hormones is released by the adrenal glands during times of
stress - ANSWER- catecholamines
In what plane of motion does elbow flexion occur - CORRECT
ANSWER- Sagital
What is considered a normal body mass index - ANSWER-
18.5-
25kg/m2
Which of the following is an effect of short term cortisol elevation in the
