NSCA CSCS Chapter 9 || 100% Verified Solutions.
is it true that appropriate nutrition plans can help reduce injury and illness? correct answers yes
this is true, appropriate nutrition can help reduce injury and illness
sports dietitian: correct answers registered dietitian with specific education and experience in
sports nutrition
- can be CSSD or AND
sports nutrition coach: correct answers professional who is not registered dietitian but has basic
training in nutrition and exercise science
- ACE, CISSN
sports dietitian will look at 4 things in particular, what are they? (AMAS) correct answers 1.
appropriate caloric level
2. macronutrients and micronutrients in recommended amounts
3. adequate fluid and electrolytes
4. supplements as necessary
MyPlate: correct answers South Carolina coaches may want to refer their athletes to this
guidance system created by U.S
Macronutrient: correct answers carb, protein, fat
micronutrients: correct answers vitamins and minerals
Dietary Reference Intakes (DRI): correct answers complete set of nutrient intakes for use when
evaluating and planning diets for healthy individuals
, recommended dietary allowance (RDA): correct answers the average daily nutrient requirement
adequate for most healthy people within each life stage and sex
- deems what is adequate for 97%-98% of the popu
adequate intake (AI): correct answers the average daily nutrient intake level recommended when
a RDA cant be established
tolerable upper intake level (UL): correct answers max average daily nutrient level not associated
with any adverse effects
estimated average requirement (EAR): correct answers the average daily nutrient intake level
considered sufficient to meet the needs of half the healthy population within each life stage
macronutrients are required in __________________ amounts correct answers significant
protein: correct answers 1. The primary structural and functional component of every cell in the
human body
2. Used for growth and development
3. Used to build and repair cells
4. Serve as enzymes, transport carriers, and hormones
proteins are composed of four crucial nutrients, what are they? correct answers carbon,
hydrogen, oxygen, and nitrogen
amino acids: correct answers molecules that when joined in groups of dozen hundreds make the
thousands of proteins occurring in nature
- make up proteins
proteins in humans can be composed of how many various individual amino acids? correct
answers made up of 20 various individual amino acids
is it true that appropriate nutrition plans can help reduce injury and illness? correct answers yes
this is true, appropriate nutrition can help reduce injury and illness
sports dietitian: correct answers registered dietitian with specific education and experience in
sports nutrition
- can be CSSD or AND
sports nutrition coach: correct answers professional who is not registered dietitian but has basic
training in nutrition and exercise science
- ACE, CISSN
sports dietitian will look at 4 things in particular, what are they? (AMAS) correct answers 1.
appropriate caloric level
2. macronutrients and micronutrients in recommended amounts
3. adequate fluid and electrolytes
4. supplements as necessary
MyPlate: correct answers South Carolina coaches may want to refer their athletes to this
guidance system created by U.S
Macronutrient: correct answers carb, protein, fat
micronutrients: correct answers vitamins and minerals
Dietary Reference Intakes (DRI): correct answers complete set of nutrient intakes for use when
evaluating and planning diets for healthy individuals
, recommended dietary allowance (RDA): correct answers the average daily nutrient requirement
adequate for most healthy people within each life stage and sex
- deems what is adequate for 97%-98% of the popu
adequate intake (AI): correct answers the average daily nutrient intake level recommended when
a RDA cant be established
tolerable upper intake level (UL): correct answers max average daily nutrient level not associated
with any adverse effects
estimated average requirement (EAR): correct answers the average daily nutrient intake level
considered sufficient to meet the needs of half the healthy population within each life stage
macronutrients are required in __________________ amounts correct answers significant
protein: correct answers 1. The primary structural and functional component of every cell in the
human body
2. Used for growth and development
3. Used to build and repair cells
4. Serve as enzymes, transport carriers, and hormones
proteins are composed of four crucial nutrients, what are they? correct answers carbon,
hydrogen, oxygen, and nitrogen
amino acids: correct answers molecules that when joined in groups of dozen hundreds make the
thousands of proteins occurring in nature
- make up proteins
proteins in humans can be composed of how many various individual amino acids? correct
answers made up of 20 various individual amino acids
