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EXAM 1 NR 228
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1) Which principle of health diet suggest selecting a wide range of foods as represented by the USDA’s
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MyPlate food plan?
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a) Variety
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b) Moderation
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c) Adequacy
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d) Energy density
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2) A group of strategies used to increase the level of health of individuals, families, groups and
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communities is known as:
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a) Wellness
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b) health promotion
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c) tertiary prevention
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d) nutritional assessment
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3) Food descriptions on labels assist us in better understanding the products inside of the package.
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Which of the following food description is false?
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a) “Extra lean” contains less than 5g of fat, 2g of saturated fat, and 95mg of cholesterol per
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serving.
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b) “Light or lite” products contain half the calories of two thirds the fat content of the original
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product.
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c) “Lean” contains less than 10f of fat, 4g of saturated fat, and 95mg of cholesterol per serving.
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d) “Good source of” contains 10%-19% of daily value for specific vitamin, mineral, or fiber in one
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serving.
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4) Nutrients that DO NOT yield energy include:
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a) minerals, vitamins and water
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b) protein, water and vitamins
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c) water, vitamins, and carbohydrates
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d) minerals, vitamins, and proteins.
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➢ NOTE: Energy-yielding nutrients are organic
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ne ➢ Carbohydrates, proteins, and lipids
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5) The nutrients that provides the highest number of kcals per gram is:
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a) protein
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b) alcohol
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c) fat
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d) carbohydrate
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➢ NOTE: Kcals values for carbohydrates (4gr), Protein (4gr), alcohol (7gr), Lipids/fat (9gr)
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6) As a nurse, you know that health promotion typically, consist of strategies use to increase the level
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of the health of individuals, their families, groups, and entire communities. Example of health
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Sp
promotion strategies implement by nurse often include:
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a) Knowledge, power, and community services
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b) trust, government stipends, and managed care
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c) knowledge, techniques, and community support
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d) trust, cultural perception and knowledge
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7) Water soluble and fat soluble describes the two classes of:
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a) fiber
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b) vitamin
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c) minerals
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Sp
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d) carbohydrates
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➢ NOTE: Fat soluble vitamins (A, D, E K), Water soluble vitamin (B, C).
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➢ fat-soluble - absorbed like fats, 1st into the lymph and then into the blood; Usually occur
together in fats and oils; Absorbed in the same manner as lipids.
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water-soluble - absorbed directly into the blood
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Sp
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EXAM 1 NR 228
la
tz
sh
Sp
ne
1) Which principle of health diet suggest selecting a wide range of foods as represented by the USDA’s
la
tz
MyPlate food plan?
sh
Sp
ne
a) Variety
la
b) Moderation
tz
sh
Sp
c) Adequacy
ne
la
d) Energy density
tz
sh
Sp
2) A group of strategies used to increase the level of health of individuals, families, groups and
ne
communities is known as:
la
tz
a) Wellness
sh
Sp
ne
b) health promotion
la
tz
c) tertiary prevention
sh
Sp
ne
d) nutritional assessment
la
tz
3) Food descriptions on labels assist us in better understanding the products inside of the package.
sh
Which of the following food description is false?
Sp
ne
a) “Extra lean” contains less than 5g of fat, 2g of saturated fat, and 95mg of cholesterol per
la
tz
sh
serving.
Sp
ne
b) “Light or lite” products contain half the calories of two thirds the fat content of the original
la
tz
product.
sh
Sp
ne
c) “Lean” contains less than 10f of fat, 4g of saturated fat, and 95mg of cholesterol per serving.
la
tz
d) “Good source of” contains 10%-19% of daily value for specific vitamin, mineral, or fiber in one
sh
Sp
ne
serving.
la
tz
4) Nutrients that DO NOT yield energy include:
sh
Sp
ne
a) minerals, vitamins and water
la
b) protein, water and vitamins
sh
Sp
c) water, vitamins, and carbohydrates
la
Sp
, ne
tz
sh
ne
d) minerals, vitamins, and proteins.
la
tz
➢ NOTE: Energy-yielding nutrients are organic
sh
Sp
ne ➢ Carbohydrates, proteins, and lipids
la
5) The nutrients that provides the highest number of kcals per gram is:
tz
sh
Sp
a) protein
ne
la
b) alcohol
tz
sh
Sp
c) fat
ne
la
d) carbohydrate
tz
sh
Sp
➢ NOTE: Kcals values for carbohydrates (4gr), Protein (4gr), alcohol (7gr), Lipids/fat (9gr)
ne
la
6) As a nurse, you know that health promotion typically, consist of strategies use to increase the level
tz
of the health of individuals, their families, groups, and entire communities. Example of health
sh
Sp
promotion strategies implement by nurse often include:
ne
a) Knowledge, power, and community services
la
tz
sh
b) trust, government stipends, and managed care
Sp
ne
c) knowledge, techniques, and community support
la
tz
d) trust, cultural perception and knowledge
sh
Sp
ne
7) Water soluble and fat soluble describes the two classes of:
la
a) fiber
tz
sh
Sp
ne
b) vitamin
la
tz
c) minerals
sh
Sp
ne
d) carbohydrates
la
tz
➢ NOTE: Fat soluble vitamins (A, D, E K), Water soluble vitamin (B, C).
sh
Sp
ne
➢ fat-soluble - absorbed like fats, 1st into the lymph and then into the blood; Usually occur
together in fats and oils; Absorbed in the same manner as lipids.
la
water-soluble - absorbed directly into the blood
tz
sh
Sp
ne
la
sh
Sp
la
Sp
