HHP 3114 Ex Phys Exam 1- Doug Smith
Questions With Correct Answers
What |are |the |3 |substrates |- |CORRECT |ANSWER✔✔-CHo, |PRO, |Fat
Carbohydrates |- |CORRECT |ANSWER✔✔-good |for |high |intensity |short |duration
fastest |breakdown
limited
Fat |- |CORRECT |ANSWER✔✔-good |for |low |intensity |long |duration
endless |supply
takes |time |to |get |if |at |high |intensity |(slow |process)
Protein |- |CORRECT |ANSWER✔✔-account |for |10-15% |of |ATP |production
very |dense, |takes |a |lot |to |break |down
RER |- |CORRECT |ANSWER✔✔-- |respiratory |exchange |ratio
- |between |0.7-1.1 |(low |end= |using |fat, |high |end= |using |CHO)
where |is |glucose |stored |- |CORRECT |ANSWER✔✔-skeletal |muscle |and |liver
what |is |the |stored |form |of |glucose |- |CORRECT |ANSWER✔✔-glycogen
the |first |metabolic |pathway |to |produce |ATP |is |- |CORRECT |ANSWER✔✔-ATC-PC
high |intensity |short |duration
very |anaerobic |(no |oxygen)
, only |lasts |15-30 |secs
why |does |the |ATP-PC |system |not |last |very |long |- |CORRECT |ANSWER✔✔-it |runs |out |of |
phosphate
why |take |creatine |- |CORRECT |ANSWER✔✔-supply's |for |phosphate |to |bond |with |ADP |to |make |
ATP |to |allow |ATP-PC |system |to |last |longer
what |must |phosphate |be |bound |to |in |order |for |it |to |go |to |muscle |- |CORRECT |ANSWER✔✔-
creatine
what |is |glycolysis |- |CORRECT |ANSWER✔✔-the |breakdown |of |one |molecule |of |glucose |to |make
|ATP
glycolysis |overview |- |CORRECT |ANSWER✔✔-intensity |driven
can |be |anaerobic |or |aerobic
what |is |the |end |product |of |anaerobic |glycolysis |- |CORRECT |ANSWER✔✔-lactate, |cause |fatigue |
if |it |accumulates
what |is |the |end |product |of |aerobic |glycolysis |- |CORRECT |ANSWER✔✔-pyruvate, |goes |on |to |
Kreb's |and |ETC
what |is |the |rate |limiting |enzyme |in |glycolysis |- |CORRECT |ANSWER✔✔-PFK
what |is |the |rate |limiting |enzyme |in |the |Kreb's |cycle |- |CORRECT |ANSWER✔✔-IDH
Questions With Correct Answers
What |are |the |3 |substrates |- |CORRECT |ANSWER✔✔-CHo, |PRO, |Fat
Carbohydrates |- |CORRECT |ANSWER✔✔-good |for |high |intensity |short |duration
fastest |breakdown
limited
Fat |- |CORRECT |ANSWER✔✔-good |for |low |intensity |long |duration
endless |supply
takes |time |to |get |if |at |high |intensity |(slow |process)
Protein |- |CORRECT |ANSWER✔✔-account |for |10-15% |of |ATP |production
very |dense, |takes |a |lot |to |break |down
RER |- |CORRECT |ANSWER✔✔-- |respiratory |exchange |ratio
- |between |0.7-1.1 |(low |end= |using |fat, |high |end= |using |CHO)
where |is |glucose |stored |- |CORRECT |ANSWER✔✔-skeletal |muscle |and |liver
what |is |the |stored |form |of |glucose |- |CORRECT |ANSWER✔✔-glycogen
the |first |metabolic |pathway |to |produce |ATP |is |- |CORRECT |ANSWER✔✔-ATC-PC
high |intensity |short |duration
very |anaerobic |(no |oxygen)
, only |lasts |15-30 |secs
why |does |the |ATP-PC |system |not |last |very |long |- |CORRECT |ANSWER✔✔-it |runs |out |of |
phosphate
why |take |creatine |- |CORRECT |ANSWER✔✔-supply's |for |phosphate |to |bond |with |ADP |to |make |
ATP |to |allow |ATP-PC |system |to |last |longer
what |must |phosphate |be |bound |to |in |order |for |it |to |go |to |muscle |- |CORRECT |ANSWER✔✔-
creatine
what |is |glycolysis |- |CORRECT |ANSWER✔✔-the |breakdown |of |one |molecule |of |glucose |to |make
|ATP
glycolysis |overview |- |CORRECT |ANSWER✔✔-intensity |driven
can |be |anaerobic |or |aerobic
what |is |the |end |product |of |anaerobic |glycolysis |- |CORRECT |ANSWER✔✔-lactate, |cause |fatigue |
if |it |accumulates
what |is |the |end |product |of |aerobic |glycolysis |- |CORRECT |ANSWER✔✔-pyruvate, |goes |on |to |
Kreb's |and |ETC
what |is |the |rate |limiting |enzyme |in |glycolysis |- |CORRECT |ANSWER✔✔-PFK
what |is |the |rate |limiting |enzyme |in |the |Kreb's |cycle |- |CORRECT |ANSWER✔✔-IDH
