CanFit Pro FIS Theory Exam UPDATED Exam Questions and CORRECT Answers
How many strength training sessions per week should one complete? - (answer)2-4
What are some benefits of muscle conditioning? - (answer)- Prevents Osteoporosis
- Improves Strength for cardio respiratory training
-Reduces the loss of muscle mass due to aging/lack of exercise
-Compliments healthy weight
-Makes everyday life easier
-Improves core strength & posture
What are the 3 types of muscle contractions? - (answer)Isotonic=concentric=shortening eg. bicep curl -
mvmnt occurs when muscle contracts w/ enough force to shorten
Isotonic=eccentric-=lengthening-or relaxing- w/tension as a force is exerted, it lengthens eg. "breaking a
car"
Isometric=static contraction-force to counteract opposing force eg. plank
What does FITT stand for? - (answer)Frequency
Intensity
Time
Type of exercise
What is a distal attachment? - (answer)Away from the body
Muscle insertion
What is a proximal attachment? - (answer)Toward the body
Muscle origin
,CanFit Pro FIS Theory Exam UPDATED Exam Questions and CORRECT Answers
The process in which gases are exchanged in the lungs is called... - (answer)Diffussion - the exchange of
Oxygen and Carbon Dioxide in the lungs
Improving flexibility involves stretching and lengthening exercises. This is called.. - (answer)What is
Muscular Conditioning?
What are the primary components of fitness? - (answer)C- cardio respiratory capacity
M.C - muscle conditioning
F - flexibility
B - body composition
What are 5 secondary components of fitness? - (answer)S - speed
P - power
A - agility
M - mental capacity/capability
B - balance
Explain I.N.T.R.O - (answer)I - introduce yourself to your class
N - name the class you are teaching
T - talk about the class components
R - reassure newcomers
O - organize class & equipment
What are some benefits of a warm up? - (answer)W - warms muscles
, CanFit Pro FIS Theory Exam UPDATED Exam Questions and CORRECT Answers
I - reduces injury
H- increases heart rate
M - prepares the mind, mental capacity
B - increases blood flow and O2 levels
What are the primary functions of a warm up? - (answer)M - movement rehearsal
E - elevated body temp
F - functional preparation
S - systemic excitation (preparing all bodys systems for increased physical activity)
What are the 2 phases of a warm up? - (answer)General - dynamic ROM-major joint muscles - all group
muscle preparation eg. cardio
Specific - specific muscle group recruitment - prep for strenuous activity - specific areas of the body
What are some benefits to cardiorespiratory training? - (answer)-reduces heart disease
-increases metabolism
-decreases stress/anxiety/depression
-improves heart and lung capacity
-regulates blood pressure
-improves core strength
-decreases body fat
-strengthens muscles
-promotes joint stability
-lowers risk of diabetes
How many strength training sessions per week should one complete? - (answer)2-4
What are some benefits of muscle conditioning? - (answer)- Prevents Osteoporosis
- Improves Strength for cardio respiratory training
-Reduces the loss of muscle mass due to aging/lack of exercise
-Compliments healthy weight
-Makes everyday life easier
-Improves core strength & posture
What are the 3 types of muscle contractions? - (answer)Isotonic=concentric=shortening eg. bicep curl -
mvmnt occurs when muscle contracts w/ enough force to shorten
Isotonic=eccentric-=lengthening-or relaxing- w/tension as a force is exerted, it lengthens eg. "breaking a
car"
Isometric=static contraction-force to counteract opposing force eg. plank
What does FITT stand for? - (answer)Frequency
Intensity
Time
Type of exercise
What is a distal attachment? - (answer)Away from the body
Muscle insertion
What is a proximal attachment? - (answer)Toward the body
Muscle origin
,CanFit Pro FIS Theory Exam UPDATED Exam Questions and CORRECT Answers
The process in which gases are exchanged in the lungs is called... - (answer)Diffussion - the exchange of
Oxygen and Carbon Dioxide in the lungs
Improving flexibility involves stretching and lengthening exercises. This is called.. - (answer)What is
Muscular Conditioning?
What are the primary components of fitness? - (answer)C- cardio respiratory capacity
M.C - muscle conditioning
F - flexibility
B - body composition
What are 5 secondary components of fitness? - (answer)S - speed
P - power
A - agility
M - mental capacity/capability
B - balance
Explain I.N.T.R.O - (answer)I - introduce yourself to your class
N - name the class you are teaching
T - talk about the class components
R - reassure newcomers
O - organize class & equipment
What are some benefits of a warm up? - (answer)W - warms muscles
, CanFit Pro FIS Theory Exam UPDATED Exam Questions and CORRECT Answers
I - reduces injury
H- increases heart rate
M - prepares the mind, mental capacity
B - increases blood flow and O2 levels
What are the primary functions of a warm up? - (answer)M - movement rehearsal
E - elevated body temp
F - functional preparation
S - systemic excitation (preparing all bodys systems for increased physical activity)
What are the 2 phases of a warm up? - (answer)General - dynamic ROM-major joint muscles - all group
muscle preparation eg. cardio
Specific - specific muscle group recruitment - prep for strenuous activity - specific areas of the body
What are some benefits to cardiorespiratory training? - (answer)-reduces heart disease
-increases metabolism
-decreases stress/anxiety/depression
-improves heart and lung capacity
-regulates blood pressure
-improves core strength
-decreases body fat
-strengthens muscles
-promotes joint stability
-lowers risk of diabetes
