Developing Muscular Strength and Endurance Exam Questions and Answers Fully Solved
Lisa and Rachel want to determine their muscular endurance, but they don't have access to a gym or any
weight-lifting equipment. What can they use?
A.
maxing out method
B.
percent of 1 RM method
C.
calisthenic method
D.
absolute method - Answers C
It is important to allow a muscle group 48 hours to recover after targeted weight lifting. - Answers True
Marcel and Jose lifted 50 pounds as many times as they could. Marcel could lift the weight 25 times.
Jose could lift the weight 30 times. Marcel and Jose can conclude that __________. - Answers A
If we wanted to compare muscular endurance between a very large person and a very small person,
what method would be the BEST method to use?
A.
absolute method
B.
maxing out
C.
callisthenic method
D.
fixed percentage of RM method - Answers D
Maggie plans a workout for Tuesday, Thursday, and Saturday where she lifts weights that cover all of her
major muscle groups. She will lift the most weight that she can handle and still control her form. Her
plan is to do seven repetitions and three sets of each exercise. What would be the results after Maggie
participated in this workout for more than six months?
, A.
Maggie would build muscular endurance because she has chosen a low number of sets.
B.
Maggie would build muscular strength because of the weight sets and repetitions she has chosen.
C.
Maggie would build muscular strength because she has chosen such a heavy weight.
D.
Maggie would gain muscular endurance because of the amount of repetitions she is performing. -
Answers B
When using the max out method to determine muscular strength, you must first do a warm-up set and a
complete set before attempting your one rep max. - Answers True
When attempting to use the maxing out method to assess muscular strength, you would need a
calculator, chart, book, or online resource to complete the necessary calculations - Answers False
The BEST weight to use for weight training in order to increase strength is one that __________.
A.
is challenging but still allows for proper form
B.
is heavy enough to quickly reach exhaustion
C.
is light enough to prevent injury
D.
fits comfortably into the palm of your hand - Answers A
List each FITT principle and describe what they represent. - Answers Frequency: How often?, Intensity:
How difficult?, Time: How long?, and Type: What kind?
Discuss two ways to determine your muscular strength. Explain their advantages. - Answers Two ways to
determine your muscular strength would be using maxing out or one rep max.
Your friend does not think that it is necessary to follow the seven important elements of a weight-
training program. Prepare an argument that will convince your friend of the seven elements'
Lisa and Rachel want to determine their muscular endurance, but they don't have access to a gym or any
weight-lifting equipment. What can they use?
A.
maxing out method
B.
percent of 1 RM method
C.
calisthenic method
D.
absolute method - Answers C
It is important to allow a muscle group 48 hours to recover after targeted weight lifting. - Answers True
Marcel and Jose lifted 50 pounds as many times as they could. Marcel could lift the weight 25 times.
Jose could lift the weight 30 times. Marcel and Jose can conclude that __________. - Answers A
If we wanted to compare muscular endurance between a very large person and a very small person,
what method would be the BEST method to use?
A.
absolute method
B.
maxing out
C.
callisthenic method
D.
fixed percentage of RM method - Answers D
Maggie plans a workout for Tuesday, Thursday, and Saturday where she lifts weights that cover all of her
major muscle groups. She will lift the most weight that she can handle and still control her form. Her
plan is to do seven repetitions and three sets of each exercise. What would be the results after Maggie
participated in this workout for more than six months?
, A.
Maggie would build muscular endurance because she has chosen a low number of sets.
B.
Maggie would build muscular strength because of the weight sets and repetitions she has chosen.
C.
Maggie would build muscular strength because she has chosen such a heavy weight.
D.
Maggie would gain muscular endurance because of the amount of repetitions she is performing. -
Answers B
When using the max out method to determine muscular strength, you must first do a warm-up set and a
complete set before attempting your one rep max. - Answers True
When attempting to use the maxing out method to assess muscular strength, you would need a
calculator, chart, book, or online resource to complete the necessary calculations - Answers False
The BEST weight to use for weight training in order to increase strength is one that __________.
A.
is challenging but still allows for proper form
B.
is heavy enough to quickly reach exhaustion
C.
is light enough to prevent injury
D.
fits comfortably into the palm of your hand - Answers A
List each FITT principle and describe what they represent. - Answers Frequency: How often?, Intensity:
How difficult?, Time: How long?, and Type: What kind?
Discuss two ways to determine your muscular strength. Explain their advantages. - Answers Two ways to
determine your muscular strength would be using maxing out or one rep max.
Your friend does not think that it is necessary to follow the seven important elements of a weight-
training program. Prepare an argument that will convince your friend of the seven elements'
