Theory & Methods of Coaching Final Exam Questions and Answers 2025/2026 A+ Graded 100% Verified

Theory & Methods of Coaching Final Exam
Questions and Answers 2025/2026 A+
Graded 100% Verified
Key components of philosophy - ANS- 1. Be yourself
2. Define your coaching objectives
3. Establish rules
4. Build and nurture relationships with athletes
5. Be organized
6. Involve your assistant coaches
7. Help athletes manage their stress
8. Focus on the big picture

6 methods to decision-making skills - ANS- 1. Teach the tactics in whole, then the parts
2. Have athletes observe decision-making in others
3. Have athletes watch themselves
4. Variable practice
5. Control feedback
6. Ask questions

6 steps to planning - ANS- 1. Identify the skills your athletes need
2. Know your athletes
3. Analyze your situation
4. Establish priorities
5. Select the methods for teaching
6. Plan practices

5 training principles - ANS- 1. Specificity
2. Overload/progression
3. Individuality
4. Reversibility
5. Variation/periodization

Managing your team - ANS- 1. Policy manager
2. Information manager
3. Personnel manager
4. Instructional manager
5. Event/contest manager