Principles of Coaching chapter 1, 2, 3, 4, 6,
7, 8, Exam Questions with correct
Answers 2025/2026 A+ Graded 100%
Verified
1. Why do you need a philosophy? I - ANS- I need a philosophy in life because I believe
that it would help me determine the way I can pursue my life. Therefore any difficulties
that I encounter in life would be easy to overcome.
2. What does a philosophy consist of? - ANS- A philosophy consists of our beliefs or
even values in how we believe our life should take its path. objectives .
3. What is self-awareness? - ANS- Means having a deep understanding of one's
emotions, strengths, weakness, needs and drives as well as ones effect on others.
4. Define the ideal self? - ANS- Is the person who you want to be for your own self and
others, for example an individual who you admire and respect.
5. Define public self? - ANS- Is how we want others to perceive us, or in other words is
the way we want to sell ourselves to the public and social life.
6. Define real self? - ANS- The Real self is the person behind the scene. To explain, being
the real us, we don't have to pretend or sell ourselves to others.
7. Discuss the relationship between coaching and self-esteem? - ANS- I consider that a
relationship between coaching and self-esteem is that a coach needs to have good
self-esteem, this way he can help others to be motivated and even to become better
persons.
8. What is self-disclosure? - ANS- Self-disclosure is making the decision to share your
personal feelings with someone or others you trust, such as a close friend or a person
with who you might have a relationship.
1. What are the three major objectives of coaching? - ANS- The three major objectives of
coaching are for the athletes to win, to help young people have fun and to help young
, people to develop. physical sports skills, physiologically learning to control emotion,
socially / corporation.
2. What is the motto of the American Sport Education Program? - ANS- Athletes first,
winning second; Every decision you make and behavior you display should be based
first on what you judge is best for you athletes and second on what may improve the
athletes or teams chance of winning.
3. What are society's objectives for sport programs? - ANS- The objectives for sports
programs are primary short term is to have fun and learn the game, with winning clearly a
secondary objective.
4. Are your objectives compatible with society's? - ANS- Yes, I believe the objectives are
compatible with my beliefs for the reason that programs should be about having fun and
learning the game. However winning is important to develop the mind of the athletes to
be competitive and always strive for the best.
5. How does the emphasis on winning differ between recreational and competitive sport
programs? - ANS- The emphasis on winning differs between recreational programs. The
primary short term is to have fun and learn the game, with winning clearly a secondary
objective. Competitive sports are short-term objectives, which are winning and
performing well, with fun as a secondary objective.
6. Will you emphasize striving to win, rather than winning with your athletes? - ANS- I
rather strive to win with the athletes for the intention to motivate the players to become
better competitors in the future.
7. How does sport impart a sense of commitment and ethical behavior in athletes? -
ANS- Sports make you become more committed into becoming a better athlete because
you have to practice a lot in order to get better. Also, an athlete becomes committed by
trying not to let the team down and put their best effort.
8. Physically - ANS- by learning sport skills, improving physical conditioning, developing
good health habits and avoiding injuries.
9. Psychologically - ANS- by learning to control their emotions and developing feelings
of self-worth.
10. Socially - ANS- by learning cooperation in competitive context appropriate standards
of behavior.
11. Society's objectives - ANS- offers sports programs primarily to help young people to
develop physically, psychologically and socially and that it expects you as a coach to
accept development as your number one objective.
7, 8, Exam Questions with correct
Answers 2025/2026 A+ Graded 100%
Verified
1. Why do you need a philosophy? I - ANS- I need a philosophy in life because I believe
that it would help me determine the way I can pursue my life. Therefore any difficulties
that I encounter in life would be easy to overcome.
2. What does a philosophy consist of? - ANS- A philosophy consists of our beliefs or
even values in how we believe our life should take its path. objectives .
3. What is self-awareness? - ANS- Means having a deep understanding of one's
emotions, strengths, weakness, needs and drives as well as ones effect on others.
4. Define the ideal self? - ANS- Is the person who you want to be for your own self and
others, for example an individual who you admire and respect.
5. Define public self? - ANS- Is how we want others to perceive us, or in other words is
the way we want to sell ourselves to the public and social life.
6. Define real self? - ANS- The Real self is the person behind the scene. To explain, being
the real us, we don't have to pretend or sell ourselves to others.
7. Discuss the relationship between coaching and self-esteem? - ANS- I consider that a
relationship between coaching and self-esteem is that a coach needs to have good
self-esteem, this way he can help others to be motivated and even to become better
persons.
8. What is self-disclosure? - ANS- Self-disclosure is making the decision to share your
personal feelings with someone or others you trust, such as a close friend or a person
with who you might have a relationship.
1. What are the three major objectives of coaching? - ANS- The three major objectives of
coaching are for the athletes to win, to help young people have fun and to help young
, people to develop. physical sports skills, physiologically learning to control emotion,
socially / corporation.
2. What is the motto of the American Sport Education Program? - ANS- Athletes first,
winning second; Every decision you make and behavior you display should be based
first on what you judge is best for you athletes and second on what may improve the
athletes or teams chance of winning.
3. What are society's objectives for sport programs? - ANS- The objectives for sports
programs are primary short term is to have fun and learn the game, with winning clearly a
secondary objective.
4. Are your objectives compatible with society's? - ANS- Yes, I believe the objectives are
compatible with my beliefs for the reason that programs should be about having fun and
learning the game. However winning is important to develop the mind of the athletes to
be competitive and always strive for the best.
5. How does the emphasis on winning differ between recreational and competitive sport
programs? - ANS- The emphasis on winning differs between recreational programs. The
primary short term is to have fun and learn the game, with winning clearly a secondary
objective. Competitive sports are short-term objectives, which are winning and
performing well, with fun as a secondary objective.
6. Will you emphasize striving to win, rather than winning with your athletes? - ANS- I
rather strive to win with the athletes for the intention to motivate the players to become
better competitors in the future.
7. How does sport impart a sense of commitment and ethical behavior in athletes? -
ANS- Sports make you become more committed into becoming a better athlete because
you have to practice a lot in order to get better. Also, an athlete becomes committed by
trying not to let the team down and put their best effort.
8. Physically - ANS- by learning sport skills, improving physical conditioning, developing
good health habits and avoiding injuries.
9. Psychologically - ANS- by learning to control their emotions and developing feelings
of self-worth.
10. Socially - ANS- by learning cooperation in competitive context appropriate standards
of behavior.
11. Society's objectives - ANS- offers sports programs primarily to help young people to
develop physically, psychologically and socially and that it expects you as a coach to
accept development as your number one objective.
