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calcium functions --- correct precise answer ---bone and teeth
structure
form bones
blood clotting
maintenance of blood pressure
muscle contraction
where is 99% of calcium found --- correct precise answer ---bones
and teeth
where is 1% of calcium found? --- correct precise answer ---blood
what is rule of 300s? --- correct precise answer ---estimation tool,
300 mg per serving of dairy and 300 mg for everything else
most reliable source of calcium --- correct precise answer ---dairy
products
,fortified calcium products --- correct precise answer ---soy drinks,
juices, cereals
calcium supplements --- correct precise answer ---calcium carbonate,
citrate, lactate, phosphate
natural supplement forms --- correct precise answer ---oyster shell,
coral calcium, bone meal, dolomite
two types of bone tissue --- correct precise answer ---mineral (65%
calcium and phosphorus) protein (35% mostly collagen)
cortical bone --- correct precise answer ---dense shell
trabecular bone --- correct precise answer ---hard, spongy network
bone development stage:
bone growth --- correct precise answer ---size of bone increases
bone development stage: bone modeling --- correct precise answer ---
shape of bone is determined
, bone development stage: bone remodeling --- correct precise answer -
--two step recycling process, reabsorption and formation (breakdown
and repair)
osteoclast --- correct precise answer ---bone cells that help break
down bone tissue, liberate calcium for blood, preparation to repair
osteoblast --- correct precise answer ---build up new bone
peak bone mass --- correct precise answer ---maximum amount of
bone that can be accumulated
osteoporosis --- correct precise answer ---chronic bone disease with
lower bone mass/strength and structural deterioration
kyphosis --- correct precise answer ---curve of spine
prevent osteoporosis --- correct precise answer ---lifestyle changes,
screening, Rx to slow osteoclast activity