KHP 350 EXAM 1 2025 QUESTIONS AND
ANSWERS
Hang power snatch error - ANS Bar is too far from body
Downward movement is not reversed quickly
Hang clean error - ANS Lifter is in too erect position
Push press error - ANS exceeds guidelines for depth of dip, shouldnt exceed quarter squat
Push jerk error - ANS spotter is present
Split jerk error - ANS Lifters split catch stance is too far apart
lifter recovers with back leg first
Front squat error - ANS Holds bar improperly
Heels come off the floor
Back squat error - ANS heels come off the floor because of flexed trunk
Deadlift error - ANS extends knees before hips in upward movement
Step-up error - ANS lifter partially steps up
lifter pushes off with trailing leg
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, lifters steps off with same leading leg
Forward lunge error - ANS lifter takes too short of forward step with leading leg allowing the
back knee to extend past the toes of leading leg
Stiff leg deadlift error - ANS knees fully extended and locked out
good morning error - ANS knees are fully extended
back is rounded, supporting bar with neck
Flat barbell bench press error - ANS lifters feet are on the bench
the bar comes too far down
spotter has wrong grip
Incline barbell bench press error - ANS liters rises off bench with feet
Flat dumbbell bench press error - ANS spoters holds elbows
lifters feet are on the bench
Bent over row error - ANS lifters back is rounded
Low pulley seated row error - ANS lifters torso is extended and flexed during forward and
backward movement
Front plank error - ANS hips sag
Side plank error - ANS elbow is not under the shoulder
Copyright ©2025 BRIGHTSTARS ALL RIGHTS RESERVED 2
ANSWERS
Hang power snatch error - ANS Bar is too far from body
Downward movement is not reversed quickly
Hang clean error - ANS Lifter is in too erect position
Push press error - ANS exceeds guidelines for depth of dip, shouldnt exceed quarter squat
Push jerk error - ANS spotter is present
Split jerk error - ANS Lifters split catch stance is too far apart
lifter recovers with back leg first
Front squat error - ANS Holds bar improperly
Heels come off the floor
Back squat error - ANS heels come off the floor because of flexed trunk
Deadlift error - ANS extends knees before hips in upward movement
Step-up error - ANS lifter partially steps up
lifter pushes off with trailing leg
Copyright ©2025 BRIGHTSTARS ALL RIGHTS RESERVED 1
, lifters steps off with same leading leg
Forward lunge error - ANS lifter takes too short of forward step with leading leg allowing the
back knee to extend past the toes of leading leg
Stiff leg deadlift error - ANS knees fully extended and locked out
good morning error - ANS knees are fully extended
back is rounded, supporting bar with neck
Flat barbell bench press error - ANS lifters feet are on the bench
the bar comes too far down
spotter has wrong grip
Incline barbell bench press error - ANS liters rises off bench with feet
Flat dumbbell bench press error - ANS spoters holds elbows
lifters feet are on the bench
Bent over row error - ANS lifters back is rounded
Low pulley seated row error - ANS lifters torso is extended and flexed during forward and
backward movement
Front plank error - ANS hips sag
Side plank error - ANS elbow is not under the shoulder
Copyright ©2025 BRIGHTSTARS ALL RIGHTS RESERVED 2
