PFT Monitor Certification Overview
PFT portion of the worksheet allows you to enter? - ✔ ✔ Raw PFT
performance data(times and counts)
Purpose of the Risk Factor Worksheet (NAVMC 11639) is? - ✔ ✔
Determine and mitigate any health risk or injury for Marines over 45
years of age.
Common injuries when performing the pull-up include: - ✔ ✔ neck,
back, elbow and shoulders strains.
How to prevent pull-up injuries: - ✔ ✔ monitor and correct Marines
for proper form.
What will minimize injuries during push-up event? - ✔ ✔ Ensure
Marines have proper form when performing push-up
Abdominal Crunch event area - ✔ ✔ Flat surface free of hazards and
debris.
Monitors will perform these tasks durng abdominal crunch event: - ✔
✔ call out time passed, intervals; check each Marine for proper form,
to ensure an accurate count, and to prevent injury; guide and correct
Marines where needed.
Set Up C2 roswing machine: - ✔ ✔ Select Workout; Standard List;
5000m
Rowing Injuries - ✔ ✔ Knee, back, upper extremity, rib cage
, Rowing may predispose individuals to what other types fo injuries? - ✔
✔ Stress factures, primarily affecting ribs.
What is an authorized substitution for 3 mile run? - ✔ ✔ Rowing
To prevent injury during crunch event, Marines should use what
muscle? - ✔ ✔ Abdominal
Preventative measures during running are? - ✔ ✔ Stretchign
afterwards, maintaining good hydration, taking warm-up walks.
Most injuries during the rowing event are due to? - ✔ ✔ overuse
The Risk Factor worksheet must be completed within - ✔ ✔ 3-6
days priorto PFT
Proper form of the crunching marine (abdominal) - ✔ ✔ -Flat on the
back, arms crossed at chest, head on the deck
-Knees bent, heels close to the buttocks
-Shoulder blades and both feet flat on the deck
The running course (3 mile run event) - ✔ ✔ -The course may not
take more than 12 laps to complete 3 miles
-The course can have a there and back format meaning they turn
around at the 1 1/2 mile mark
PFT portion of the worksheet allows you to enter? - ✔ ✔ Raw PFT
performance data(times and counts)
Purpose of the Risk Factor Worksheet (NAVMC 11639) is? - ✔ ✔
Determine and mitigate any health risk or injury for Marines over 45
years of age.
Common injuries when performing the pull-up include: - ✔ ✔ neck,
back, elbow and shoulders strains.
How to prevent pull-up injuries: - ✔ ✔ monitor and correct Marines
for proper form.
What will minimize injuries during push-up event? - ✔ ✔ Ensure
Marines have proper form when performing push-up
Abdominal Crunch event area - ✔ ✔ Flat surface free of hazards and
debris.
Monitors will perform these tasks durng abdominal crunch event: - ✔
✔ call out time passed, intervals; check each Marine for proper form,
to ensure an accurate count, and to prevent injury; guide and correct
Marines where needed.
Set Up C2 roswing machine: - ✔ ✔ Select Workout; Standard List;
5000m
Rowing Injuries - ✔ ✔ Knee, back, upper extremity, rib cage
, Rowing may predispose individuals to what other types fo injuries? - ✔
✔ Stress factures, primarily affecting ribs.
What is an authorized substitution for 3 mile run? - ✔ ✔ Rowing
To prevent injury during crunch event, Marines should use what
muscle? - ✔ ✔ Abdominal
Preventative measures during running are? - ✔ ✔ Stretchign
afterwards, maintaining good hydration, taking warm-up walks.
Most injuries during the rowing event are due to? - ✔ ✔ overuse
The Risk Factor worksheet must be completed within - ✔ ✔ 3-6
days priorto PFT
Proper form of the crunching marine (abdominal) - ✔ ✔ -Flat on the
back, arms crossed at chest, head on the deck
-Knees bent, heels close to the buttocks
-Shoulder blades and both feet flat on the deck
The running course (3 mile run event) - ✔ ✔ -The course may not
take more than 12 laps to complete 3 miles
-The course can have a there and back format meaning they turn
around at the 1 1/2 mile mark
