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DEVELOPING MUSCULAR STRENGTH AND ENDURANCE TEST EXAM 2025 QUESTIONS AND ANSWERS

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The two health-related components of fitness are muscular strength and muscular endurance. - ANS True Circuit resistance training utilizes only aerobic energy. - ANS False The training program for muscular endurance should not resemble the activity for which the endurance is needed. - ANS False Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with

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DEVELOPING MUSCULAR STRENGTH AND ENDURANCE

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DEVELOPING MUSCULAR STRENGTH
AND ENDURANCE TEST EXAM 2025
QUESTIONS AND ANSWERS




The two health-related components of fitness are muscular strength and muscular endurance. -

ANS True




Circuit resistance training utilizes only aerobic energy. - ANS False




The training program for muscular endurance should not resemble the activity for which the

endurance is needed. - ANS False




Cross training is a great way to improve overall fitness by decreasing the impact on the joints

that is associated with running. - ANS True




Individuals who cross train repeat the same exercises each day. - ANS False

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DEVELOPING MUSCULAR STRENGTH AND ENDURANCE

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