AND ENDURANCE TEST EXAM 2025
QUESTIONS AND ANSWERS
The two health-related components of fitness are muscular strength and muscular endurance. -
ANS True
Circuit resistance training utilizes only aerobic energy. - ANS False
The training program for muscular endurance should not resemble the activity for which the
endurance is needed. - ANS False
Cross training is a great way to improve overall fitness by decreasing the impact on the joints
that is associated with running. - ANS True
Individuals who cross train repeat the same exercises each day. - ANS False
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