DEVELOPING MUSCULAR STRENGTH
AND ENDURANCE EXAM 2025
QUESTIONS AND ANSWERS
Overload is the act of exercising a muscle to fatigue. - ANS true
Which of the following methods is the most effective in determining muscular strength if you
do not want to worry about selecting the wrong weight? - ANS predicting 1 RM
Which of the following factors are incorporated into the FITT principle of weight training? -
ANS frequency of exercise, intensity, time allotted, and type of exercise
Martina wants to increase her strength in her lower and upper body to help her in her new
waitressing job. Right now, Martina lifts weights once a week and includes exercises that work
out all muscle groups. Which change in her workout would be BEST to help her meet her goals?
Copyright ©2025 THEBRIGHT ALL RIGHTS RESERVED 1
AND ENDURANCE EXAM 2025
QUESTIONS AND ANSWERS
Overload is the act of exercising a muscle to fatigue. - ANS true
Which of the following methods is the most effective in determining muscular strength if you
do not want to worry about selecting the wrong weight? - ANS predicting 1 RM
Which of the following factors are incorporated into the FITT principle of weight training? -
ANS frequency of exercise, intensity, time allotted, and type of exercise
Martina wants to increase her strength in her lower and upper body to help her in her new
waitressing job. Right now, Martina lifts weights once a week and includes exercises that work
out all muscle groups. Which change in her workout would be BEST to help her meet her goals?
Copyright ©2025 THEBRIGHT ALL RIGHTS RESERVED 1
