DEVELOPING MUSCULAR STRENGTH AND ENDURANCE EXAM 2025 QUESTIONS AND ANSWERS

DEVELOPING MUSCULAR STRENGTH
AND ENDURANCE EXAM 2025
QUESTIONS AND ANSWERS




The proper way to increase progression in weight training is to gradually increase the amount

and type of stimulus applied to the muscle. - ANS True




If we wanted to compare muscular endurance between a very large person and a very small

person, what method would be the BEST method to use?


A.


absolute method


B.


maxing out


C.


callisthenic method


D.

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, fixed percentage of RM method - ANS D. fixed percentage of RM method




If you had a 30-pound barbell at home and you wanted to compare your muscular endurance to

your younger brother's, which method would be the BEST to use?


A.


absolute method


B.


maxing out


C.


prediction of 1 percent RM


D.


fixed percentage of 1 max RM - ANS A. absolute method




Which of the following factors are incorporated into the FITT principle of weight training?


A.


function, intensity, type, and timeline for exercise


B.


frequency of exercise, intensity, time allotted, and type of exercise
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