CSNN BOARD EXAM WITH 180 QUESTIONS AND CORRECT DETAILED SOLUTIONS JUST RELEASED THIS YEAR

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CSNN BOARD EXAM WITH 180 QUESTIONS
AND CORRECT DETAILED SOLUTIONS JUST
RELEASED THIS YEAR

QUESTION: metabolic function: cleansing - ANSWER✔✔reduce body mass, purge excess




QUESTION: metabolic function: maintenance - ANSWER✔✔normal body state - homeostasis




QUESTION: seasonal eating: spring - ANSWER✔✔cleansing > leafy greens, chlorophyll




QUESTION: seasonal eating: fall - ANSWER✔✔building > starchy complex carbs, build body
mass for winter




QUESTION: seasonal eating: winter - ANSWER✔✔maintenance > stay warm, warm cooked
foods with starch + dried food




QUESTION: seasonal eating: summer - ANSWER✔✔maintenance > keep cool, fresh fruit




QUESTION: building blocks for the body - ANSWER✔✔water, macro, micronutrients

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QUESTION 3 basic metabolic functions - ANSWER✔✔build, cleanse, maintain




QUESTION: what is nutrition? - ANSWER✔✔the food we eat, primary component of
preventative healthcare




QUESTION: what is integrative health care - ANSWER✔✔combination of allopathic and
naturopathic




QUESTION: features of SAD diet - ANSWER✔✔3000 - 4000 caloreis per day > processed refined
carbs (corn wheat, soy, rice)




QUESTION: metabolic function: build \ tone - ANSWER✔✔childhood, pregnancy, increase mass




QUESTION: macronutrients - ANSWER✔✔carb, protein, fat




QUESTION: micronutrients - ANSWER✔✔vitamins, minerals




QUESTION: water - ANSWER✔✔water = LIFE, most abundant substance on earth, carries
minerals

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QUESTION: % of body that is water - ANSWER✔✔55%




QUESTION: water carries XXX through our body necessary for electrical communication -
ANSWER✔✔electrolytes




QUESTION: water carries XXX out of our body - ANSWER✔✔toxins




QUESTION: elson haas recco of water per day for proper hydration - ANSWER✔✔12 cups




QUESTION: factors affecting hydration - ANSWER✔✔exercise, temperature, consumption of
fruit & veg




QUESTION: effect of chronic dehydration - ANSWER✔✔inflammation, toxicity, disease, death




QUESTION: sources of drinking water - ANSWER✔✔groundwater (underground aquifiers most
of our water) or above ground reservoirs




QUESTION: groundwater contaminants - ANSWER✔✔farming: nitrates, pesticides, fertilizers,
parasites (giardia), ecoli, lead pipes, mining waste (mercury)