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BIO 319
BIO 319/ BIO319 | Mid-Term Exam| Applied Nutrition
Study | Actual Questions & Answers| Grade A| 100%
Correct | Latest Update (2025/ 2026) GCU
1. Define the estimated energy requirement of an individual and the
process for determining this factor the Estimated Energy
Requirements.: The average daily intake to maintain energy balance in a
healthy adult. Defined by age, gender, weight, height, and physical
activity.
2. Define the estimated energy requirement of an individual and
the process for determining this factor the Acceptable
Macronutrient Distribution Range (AMDR).: The composition of a
diet that provides adequate energy and nutrients to prevent the rick
of chronic disease.
3. What is the AMDR for protein, carbohydrates, and fats?: Protein:
10-35% Carbohydrates: 45-65%
BIO 319 1/9
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BIO 319
Fats: 20-35%
4. Discuss the uses of nutrient recommendations and their
application to specific populations.: -Estimates apply for healthy
people
-Recommendations are not minimum requirements and are not optimal
for all people.
-Whole food is always best
-Recommendations are average daily intakes
-The DRI categories serve unique purposes, EAR is best for groups of
people and RDA is best for individuals.
5. What are the four parts of a nutritional assessment?: 1.
Anthropometric
2. Biochemical
3. Clinical
4. Dietary
BIO 319 2/9
BIO 319
BIO 319/ BIO319 | Mid-Term Exam| Applied Nutrition
Study | Actual Questions & Answers| Grade A| 100%
Correct | Latest Update (2025/ 2026) GCU
1. Define the estimated energy requirement of an individual and the
process for determining this factor the Estimated Energy
Requirements.: The average daily intake to maintain energy balance in a
healthy adult. Defined by age, gender, weight, height, and physical
activity.
2. Define the estimated energy requirement of an individual and
the process for determining this factor the Acceptable
Macronutrient Distribution Range (AMDR).: The composition of a
diet that provides adequate energy and nutrients to prevent the rick
of chronic disease.
3. What is the AMDR for protein, carbohydrates, and fats?: Protein:
10-35% Carbohydrates: 45-65%
BIO 319 1/9
, 2
BIO 319
Fats: 20-35%
4. Discuss the uses of nutrient recommendations and their
application to specific populations.: -Estimates apply for healthy
people
-Recommendations are not minimum requirements and are not optimal
for all people.
-Whole food is always best
-Recommendations are average daily intakes
-The DRI categories serve unique purposes, EAR is best for groups of
people and RDA is best for individuals.
5. What are the four parts of a nutritional assessment?: 1.
Anthropometric
2. Biochemical
3. Clinical
4. Dietary
BIO 319 2/9
