YOGA Renew| Power Yoga Final Prep Exam Questions And Answers Verified 100% Correct

YOGA Renew| Power Yoga Final Prep Exam Questions And Answers Verified 100% Correct What is the primary ingredient of power yoga? - ANSWER Standing postures What is the "primary series" I Power Yoga named in Sanskrit and what does it mean? - ANSWER Ashtanga in "A place to start and a way to continue", what good advice is so invaluable to your practice? - ANSWER What is Vrittis? - ANSWER Suspension of mind's vacillations What does "mindfulness" mean? - ANSWER Awareness of breath and body What two things are you keeping busy when doing your yoga practice? - ANSWER Mindfulness and breath What is breathing backwards? - ANSWER Closed gut, shallow breathing What is the literal meaning of prana? - ANSWER Primary energy What is active exhalation? - ANSWER Use of bandahs while doing ujjayi breath What did they discover from the study done at the University Toledo? - ANSWER The athletes were able to burn fats at a slower rate postponing the point of total fatigue What is the diaphragm? and how does it function in yoga? - ANSWER Diaphragm controls active breathing What is active exhalation trying to teach you? - ANSWER Mindfulness and press into postures How many positions are in sun salutation A and B? - ANSWER A: 9 B: 17 Name five basic elements that contribute to the heat and maintaining the heat? - ANSWER -Ujjayi breath -Concentration -Static muscular contraction -Vinyasa -Bandhas What is the importance of the feet? - ANSWER Connected to consciousness Name the four things the feet can do? - ANSWER -Pronate -Supinate -Dorsiflex -Plantarflex Name the three common misalignments to the spine found in the chapter? - ANSWER -Forward head -Exaggerated lower back -Left/right asymmetry What group/groups are affected by the misalignments? - ANSWER -People sitting at desks -Skaters & cyclists -Skiers -People that play sports and predominately use one side In "tips and Precautions", give the guidelines and contraindications surrounding your practice? - ANSWER Practice in the morning or later afternoon towards evening -Practice at the end of the day has more flexibility -Practice in the morning has more energy.