CSNN BOARD EXAM 2025 - FUNDAMENTALS OF NUTRITION QUESTIONS AND ANSWERS

CSNN BOARD EXAM 2025 -
FUNDAMENTALS OF NUTRITION
QUESTIONS AND ANSWERS


3 basic metabolic functions - ....ANSWER ...-build, cleanse, maintain


what is nutrition? - ....ANSWER ...-the food we eat, primary component of

preventative healthcare


what is integrative health care - ....ANSWER ...-combination of allopathic

and naturopathic


features of SAD diet - ....ANSWER ...-3000 - 4000 caloreis per day >

processed refined carbs (corn wheat, soy, rice)


metabolic function: build \ tone - ....ANSWER ...-childhood, pregnancy,

increase mass


metabolic function: cleansing - ....ANSWER ...-reduce body mass, purge

excess




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, metabolic function: maintenance - ....ANSWER ...-normal body state -

homeostasis


seasonal eating: spring - ....ANSWER ...-cleansing > leafy greens, chlorophyll


seasonal eating: fall - ....ANSWER ...-building > starchy complex carbs, build

body mass for winter


seasonal eating: winter - ....ANSWER ...-maintenance > stay warm, warm

cooked foods with starch + dried food


seasonal eating: summer - ....ANSWER ...-maintenance > keep cool, fresh

fruit


building blocks for the body - ....ANSWER ...-water, macro, micronutrients


macronutrients - ....ANSWER ...-carb, protein, fat


micronutrients - ....ANSWER ...-vitamins, minerals


water - ....ANSWER ...-water = LIFE, most abundant substance on earth,

carries minerals


% of body that is water - ....ANSWER ...-55%


water carries XXX through our body necessary for electrical communication -

....ANSWER ...-electrolytes



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