KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
the significance of butts in bipedal locomotion - ANSWER-the butt controls flexion of the trunk and it
decelerates the swing leg. Also contractions of the butt during the stance phase may help control flexion
of the hip and extension of the thigh
tidal volume - ANSWER-
trabeculae/ trabecular - ANSWER-lattice meshwork of bony rods in bone
trailmaking A & B test - ANSWER-???
transduction/ mechanotransduction - ANSWER-any process by which a cell converts one kind of signal or
stimulus to another. (osteocyte needs to sense mechanical strain and communicate this info to
osteoblast)
Translational Research - ANSWER-applies findings from basic science to enhance human health and well-
being. The endpoint is the production of a promising new treatment that can be used with practical
applications
transverse plane - ANSWER-horizontal division of the body into upper and lower portions
Triathlon Paper - ANSWER-Purpose: to determine if cycling cadence affects subsequent running speed
through changes in stride frequency
participants completed a control 30 min cycling bout, 20% faster cycling bout, and 30% slower cycling
bout, followed by a run
results: fast cadence resulted in a faster run and stride length did not alter between cadences
KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
,KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
Triphasic Burst Pattern - ANSWER-Fast single joints movement in humans is controlled by a series of
activation of agonist, antagonist and then agonist muscles
Troponin/tropomyosin - ANSWER-Blocks the myosin binding sites on actin when muscle is at rest. Needs
Calcium to move and for force to be generated
Ultramarathon paper - ANSWER-data was obtained from 11 competitors. Muscle biopsies were obtained
before and after an ultra endurance race.
results; very prolonged exercise markedly increases plasma fatty acid availability and fat utilization
during exercise
process of creating new capillaries had begun and there was an increase in lipoprotein lipase
Upper and lower extremity - ANSWER-leg= lower extremity
arms= upper extremity
variable or random practice - ANSWER-Adding variability to a practice session which impedes
performance but overall improves the learning of the skill.
vertical ground reaction forces in running and walking - ANSWER-through newtons law of reaction the
force of the body on the earth is equal and opposite to the reaction force on the body- the ground
reaction force
Vertical Integration - ANSWER-molecule to cell to organ
Vestibular Apparatus - ANSWER-sensory organs that are canals in inner ears that are filled with fluid and
respond to accelerations of the head
KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
, KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
viscosity - ANSWER-a fluids resistance to flow. Synovial fluids viscosity decreases as age increases
VO2 Max - ANSWER-Maximum oxygen uptake; most oxygen used when working the hardest you can.
Used for testing aerobic power
What does blood pressure do with exercise? - ANSWER-BP goes up with exercise because the blood has
to be pumped against the added resistance of contracting muscles
What is fitness? - ANSWER-a balanced set of physical, mental, emotional, and social abilities used
throughout life to satisfy life's basic needs and to thrive
What is health? - ANSWER-a STATE of complete physical, mental, and social well-being and not merely
the absence of disease
why beetroot juice - ANSWER-improves cardiovascular health
Why do anaerobic and aerobic training both increase capillaries? - ANSWER-strength and endurance
both require delivery of blood to working muscles.
Strength training- if muscle fiber gets larger, a new capillary is needed to provide blood and remove
waste
training for aerobic power- Muscle fibers dont get larger but capillaries increase
Why is chronic high blood pressure bad? - ANSWER-chronic strain on heart
why pickle juice - ANSWER-it can alleviate muscle cramps
KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
Verified Answers
the significance of butts in bipedal locomotion - ANSWER-the butt controls flexion of the trunk and it
decelerates the swing leg. Also contractions of the butt during the stance phase may help control flexion
of the hip and extension of the thigh
tidal volume - ANSWER-
trabeculae/ trabecular - ANSWER-lattice meshwork of bony rods in bone
trailmaking A & B test - ANSWER-???
transduction/ mechanotransduction - ANSWER-any process by which a cell converts one kind of signal or
stimulus to another. (osteocyte needs to sense mechanical strain and communicate this info to
osteoblast)
Translational Research - ANSWER-applies findings from basic science to enhance human health and well-
being. The endpoint is the production of a promising new treatment that can be used with practical
applications
transverse plane - ANSWER-horizontal division of the body into upper and lower portions
Triathlon Paper - ANSWER-Purpose: to determine if cycling cadence affects subsequent running speed
through changes in stride frequency
participants completed a control 30 min cycling bout, 20% faster cycling bout, and 30% slower cycling
bout, followed by a run
results: fast cadence resulted in a faster run and stride length did not alter between cadences
KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
,KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
Triphasic Burst Pattern - ANSWER-Fast single joints movement in humans is controlled by a series of
activation of agonist, antagonist and then agonist muscles
Troponin/tropomyosin - ANSWER-Blocks the myosin binding sites on actin when muscle is at rest. Needs
Calcium to move and for force to be generated
Ultramarathon paper - ANSWER-data was obtained from 11 competitors. Muscle biopsies were obtained
before and after an ultra endurance race.
results; very prolonged exercise markedly increases plasma fatty acid availability and fat utilization
during exercise
process of creating new capillaries had begun and there was an increase in lipoprotein lipase
Upper and lower extremity - ANSWER-leg= lower extremity
arms= upper extremity
variable or random practice - ANSWER-Adding variability to a practice session which impedes
performance but overall improves the learning of the skill.
vertical ground reaction forces in running and walking - ANSWER-through newtons law of reaction the
force of the body on the earth is equal and opposite to the reaction force on the body- the ground
reaction force
Vertical Integration - ANSWER-molecule to cell to organ
Vestibular Apparatus - ANSWER-sensory organs that are canals in inner ears that are filled with fluid and
respond to accelerations of the head
KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
, KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
viscosity - ANSWER-a fluids resistance to flow. Synovial fluids viscosity decreases as age increases
VO2 Max - ANSWER-Maximum oxygen uptake; most oxygen used when working the hardest you can.
Used for testing aerobic power
What does blood pressure do with exercise? - ANSWER-BP goes up with exercise because the blood has
to be pumped against the added resistance of contracting muscles
What is fitness? - ANSWER-a balanced set of physical, mental, emotional, and social abilities used
throughout life to satisfy life's basic needs and to thrive
What is health? - ANSWER-a STATE of complete physical, mental, and social well-being and not merely
the absence of disease
why beetroot juice - ANSWER-improves cardiovascular health
Why do anaerobic and aerobic training both increase capillaries? - ANSWER-strength and endurance
both require delivery of blood to working muscles.
Strength training- if muscle fiber gets larger, a new capillary is needed to provide blood and remove
waste
training for aerobic power- Muscle fibers dont get larger but capillaries increase
Why is chronic high blood pressure bad? - ANSWER-chronic strain on heart
why pickle juice - ANSWER-it can alleviate muscle cramps
KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
