resistance training Ex Rx with correct
answers 2025
muscular fitness training - CORRECT ANSWER-To optimize the efficacy of resistance
training, the FITT-VP principle of Ex Rx should be tailored to the individual's goals.
- Muscular strength, hypertrophy, power and/or endurance improve in relation to an
appropriately designed resistance training regimen and correctly performed resistance
exercise.
- Acsm provides recommendations on Frequency (d x wk^-1), Intensity (magnitude of
loading), and Type (resistance training exercises selected), with additional
recommendations for rest intervals, volume (number of sets performed), and the
implementation of progressive overload.
- general not for advanced
frequency of MF - CORRECT ANSWER-For novice trainers, each major muscle group
should be training 2d/wk
- neural adaptation take place first then hypertrophy
for experienced lifters frequency is secondary to training volume this individuals can
choose a weekly frequency per muscle group based on personal preference
- freq is used to get to the volume wanted
- volume causes physiological adaptations
intensity and repetitions - CORRECT ANSWER-% rm with rep rangs
no specific goals, overall general - CORRECT ANSWER-load that muscle fatigue is
achieved in 8-12 reps
experienced strength trainers to improve strength - CORRECT ANSWER-greater than
or equal to 80% of 1RM ( vig to max intensity)
1- 12 reps
adaptation occurs in 1-6 reps
untrained exercisers to improve strength - CORRECT ANSWER-40-85% 1RM (light to
vig)
8-12 reps
answers 2025
muscular fitness training - CORRECT ANSWER-To optimize the efficacy of resistance
training, the FITT-VP principle of Ex Rx should be tailored to the individual's goals.
- Muscular strength, hypertrophy, power and/or endurance improve in relation to an
appropriately designed resistance training regimen and correctly performed resistance
exercise.
- Acsm provides recommendations on Frequency (d x wk^-1), Intensity (magnitude of
loading), and Type (resistance training exercises selected), with additional
recommendations for rest intervals, volume (number of sets performed), and the
implementation of progressive overload.
- general not for advanced
frequency of MF - CORRECT ANSWER-For novice trainers, each major muscle group
should be training 2d/wk
- neural adaptation take place first then hypertrophy
for experienced lifters frequency is secondary to training volume this individuals can
choose a weekly frequency per muscle group based on personal preference
- freq is used to get to the volume wanted
- volume causes physiological adaptations
intensity and repetitions - CORRECT ANSWER-% rm with rep rangs
no specific goals, overall general - CORRECT ANSWER-load that muscle fatigue is
achieved in 8-12 reps
experienced strength trainers to improve strength - CORRECT ANSWER-greater than
or equal to 80% of 1RM ( vig to max intensity)
1- 12 reps
adaptation occurs in 1-6 reps
untrained exercisers to improve strength - CORRECT ANSWER-40-85% 1RM (light to
vig)
8-12 reps
