ACTION Personal Training
Certification Exam Questions &
Answers
things trainer should assess and understand: - ANSWERSinjuries, surgeries, medications (or use
of Epipen), work schedule, lifestyle, eating schedule/habits
PAR-Q - ANSWERSPhysical Activity Readiness Questionnaire
PARmed-X/ PARmed-X for Pregnancy - ANSWERSPhysical Activity Readiness Medical
Examination
Things to check: - ANSWERSPulse, blood pressure, flexibility, posture, body fat, BMI,
Assessment Tests - ANSWERS-Step test, walk test, push up test, 1 minute sit up test, squat test,
sit and reach test, skinfold pinch test
Order of fitness assessment tests - ANSWERS1) non-fatiguing (height/weight, skinfolds, vertical
jumps)
2) Agility tests
3) Maximal strength and power tests
4) Sprint tests
5) Muscular endurance tests
6) Flexibility tests
When should a follow up assessment be made? - ANSWERSAfter 6-8 weeks
Certification Exam Questions &
Answers
things trainer should assess and understand: - ANSWERSinjuries, surgeries, medications (or use
of Epipen), work schedule, lifestyle, eating schedule/habits
PAR-Q - ANSWERSPhysical Activity Readiness Questionnaire
PARmed-X/ PARmed-X for Pregnancy - ANSWERSPhysical Activity Readiness Medical
Examination
Things to check: - ANSWERSPulse, blood pressure, flexibility, posture, body fat, BMI,
Assessment Tests - ANSWERS-Step test, walk test, push up test, 1 minute sit up test, squat test,
sit and reach test, skinfold pinch test
Order of fitness assessment tests - ANSWERS1) non-fatiguing (height/weight, skinfolds, vertical
jumps)
2) Agility tests
3) Maximal strength and power tests
4) Sprint tests
5) Muscular endurance tests
6) Flexibility tests
When should a follow up assessment be made? - ANSWERSAfter 6-8 weeks
