NUR 215 Exam 3
1.A nurse is teaching a client who is starting an exercise program to calcu-
late his target heart rate. The nurse should include the following
instructions
A. Challenge himself to exceed the target range for brief periods
B. Find the target heart rate by subtracting his age from 200
C. sustain the target range for at least 20 mins Correct Answer C. sustain
the target range for at least 20 mins
2.What is the upper range target heart rate for a 48-year old patient? Correc
Answer 146
3.A nurse is presenting a program on safe and effective exercise for
older adults who have rheumatoid arthritis. Which of the following
instructions should she recommend for this client population?
A. exercise everyday
B. exercise with a companion or group
C. consider a regular program of walking
D. get up and stretch regular during the day
E. Use exaggerated movements during daily activities Correct Answer B.
exercise with a com- panion or group
C. consider a regular program of walking
D. get up and stretch regular during the day
E. Use exaggerated movements during daily activities
4.A nurse is encouraging an older adult client to invest in a pedometer to
track the amount of walking she does each day and to challenge herself to
increase her activity level gradually each day. when explaining the benefits
of walking the nurse should include which of the following information?
, NUR 215 Exam 3
A. walking at 4miles/hr burns about 4 to 7 calories/min
B. A single calorie fuels about 25 steps of walking
C. A single calorie files climbing on flight of stairs.
D. Correct Answer B. A single calorie fuels about 25 steps of walking
5.A nurse is consulting a client who has multiple risk factors for
osteoporosis. Which of the following excessive strategies should the nurse
recommend?
A. seated row machine
B. elliptical
C. water aerobics class Correct Answer B. elliptical
6.A tai chi master is teaching an introductory session on the basics of
this health-promoting activity that boost energy without causing stress, tai
chi movements are
, NUR 215 Exam 3
A. soft
B. slow
C. continuous Correct Answer A. soft
7.A client is giving a presentation at a senior community center about
factors that affect the ability to engage in physical activity. The nurse should
explain that which of the following affect exercises endurance?
A. osteoporosis
B. diabetes mellitus
C. anemia
D arthritis
E. heart failure Correct Answer B. diabetes mellitus
C. anemia
E. heart failure
8.A nurse is giving a presentation at a family-oriented reaction center about
getting children involved in physical activities. The nurse should explain
that children develop exercise-related abilities and preferences at
a. toddler
b. preschool
c. school age Correct Answer school age
9.Which of the following are adverse outcomes of androgenic anabolic
steroid use?
a. infertility
1.A nurse is teaching a client who is starting an exercise program to calcu-
late his target heart rate. The nurse should include the following
instructions
A. Challenge himself to exceed the target range for brief periods
B. Find the target heart rate by subtracting his age from 200
C. sustain the target range for at least 20 mins Correct Answer C. sustain
the target range for at least 20 mins
2.What is the upper range target heart rate for a 48-year old patient? Correc
Answer 146
3.A nurse is presenting a program on safe and effective exercise for
older adults who have rheumatoid arthritis. Which of the following
instructions should she recommend for this client population?
A. exercise everyday
B. exercise with a companion or group
C. consider a regular program of walking
D. get up and stretch regular during the day
E. Use exaggerated movements during daily activities Correct Answer B.
exercise with a com- panion or group
C. consider a regular program of walking
D. get up and stretch regular during the day
E. Use exaggerated movements during daily activities
4.A nurse is encouraging an older adult client to invest in a pedometer to
track the amount of walking she does each day and to challenge herself to
increase her activity level gradually each day. when explaining the benefits
of walking the nurse should include which of the following information?
, NUR 215 Exam 3
A. walking at 4miles/hr burns about 4 to 7 calories/min
B. A single calorie fuels about 25 steps of walking
C. A single calorie files climbing on flight of stairs.
D. Correct Answer B. A single calorie fuels about 25 steps of walking
5.A nurse is consulting a client who has multiple risk factors for
osteoporosis. Which of the following excessive strategies should the nurse
recommend?
A. seated row machine
B. elliptical
C. water aerobics class Correct Answer B. elliptical
6.A tai chi master is teaching an introductory session on the basics of
this health-promoting activity that boost energy without causing stress, tai
chi movements are
, NUR 215 Exam 3
A. soft
B. slow
C. continuous Correct Answer A. soft
7.A client is giving a presentation at a senior community center about
factors that affect the ability to engage in physical activity. The nurse should
explain that which of the following affect exercises endurance?
A. osteoporosis
B. diabetes mellitus
C. anemia
D arthritis
E. heart failure Correct Answer B. diabetes mellitus
C. anemia
E. heart failure
8.A nurse is giving a presentation at a family-oriented reaction center about
getting children involved in physical activities. The nurse should explain
that children develop exercise-related abilities and preferences at
a. toddler
b. preschool
c. school age Correct Answer school age
9.Which of the following are adverse outcomes of androgenic anabolic
steroid use?
a. infertility
