CanFit Pro FIS Theory Exam Practice (Latest 2025/2026 Update)
CanFit Pro FIS Theory Exam
Questions with 100% Correct Answers.
Study online at https://quizlet.com/_nfr1i
1. How many 2-4
strength train-
ing sessions per
week should one
complete?
2. What are some - Prevents Osteoporosis
benefits of mus- - Improves Strength for cardio respiratory training
cle conditioning? -Reduces the loss of muscle mass due to aging/lack of exercise
-Compliments healthy weight
-Makes everyday life easier
-Improves core strength & posture
3. What are the 3 Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle con-
types of muscle tracts w/ enough force to shorten
contractions? Isotonic=eccentric-=lengthening-or relaxing- w/tension as a force is exerted, it
lengthens eg. "breaking a car"
Isometric=static contraction-force to counteract opposing force eg. plank
4. What does FITT Frequency
stand for? Intensity
Time
Type of exercise
5. What is a distal Away from the body
attachment? Muscle insertion
6. What is a proxi- Toward the body
mal attachment? Muscle origin
7. The process in Diffussion - the exchange of Oxygen and Carbon Dioxide in the lungs
which gases are
, CanFit Pro FIS Theory Exam
Study online at https://quizlet.com/_nfr1i
exchanged in the
lungs is called...
8. Improving flex- What is Muscular Conditioning?
ibility involves
stretching and
lengthening ex-
ercises. This is
called..
9. What are the C- cardio respiratory capacity
primary compo- M.C - muscle conditioning
nents of fitness? F - flexibility
B - body composition
10. What are 5 sec- S - speed
ondary compo- P - power
nents of fitness? A - agility
M - mental capacity/capability
B - balance
11. Explain I.N.T.R.O I - introduce yourself to your class
N - name the class you are teaching
T - talk about the class components
R - reassure newcomers
O - organize class & equipment
12. What are some W - warms muscles
benefits of a I - reduces injury
warm up? H- increases heart rate
M - prepares the mind, mental capacity
B - increases blood flow and O2 levels
, CanFit Pro FIS Theory Exam
Study online at https://quizlet.com/_nfr1i
13. What are the pri- M - movement rehearsal
mary functions of E - elevated body temp
a warm up? F - functional preparation
S - systemic excitation (preparing all bodys systems for increased physical activity)
14. What are the 2 General - dynamic ROM-major joint muscles - all group muscle preparation eg.
phases of a warm cardio
up? Specific - specific muscle group recruitment - prep for strenuous activity - specific
areas of the body
15. What are -reduces heart disease
some benefits -increases metabolism
to cardiorespira- -decreases stress/anxiety/depression
tory training? -improves heart and lung capacity
-regulates blood pressure
-improves core strength
-decreases body fat
-strengthens muscles
-promotes joint stability
-lowers risk of diabetes
16. What are the pri- A - aerobic capacity and endurance
mary functions I - integrate and activate all systems
of cardiorespira- T - teach muscle mastery through movement patterns
tory training? F - flexibility
17. Integrating all The heart's ability to distribute blood and oxygen.
body systems
means...
18. Teaching muscle The muscle's ability to extract and use oxygen to produce aerobic energy.
mastery is...
CanFit Pro FIS Theory Exam
Questions with 100% Correct Answers.
Study online at https://quizlet.com/_nfr1i
1. How many 2-4
strength train-
ing sessions per
week should one
complete?
2. What are some - Prevents Osteoporosis
benefits of mus- - Improves Strength for cardio respiratory training
cle conditioning? -Reduces the loss of muscle mass due to aging/lack of exercise
-Compliments healthy weight
-Makes everyday life easier
-Improves core strength & posture
3. What are the 3 Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle con-
types of muscle tracts w/ enough force to shorten
contractions? Isotonic=eccentric-=lengthening-or relaxing- w/tension as a force is exerted, it
lengthens eg. "breaking a car"
Isometric=static contraction-force to counteract opposing force eg. plank
4. What does FITT Frequency
stand for? Intensity
Time
Type of exercise
5. What is a distal Away from the body
attachment? Muscle insertion
6. What is a proxi- Toward the body
mal attachment? Muscle origin
7. The process in Diffussion - the exchange of Oxygen and Carbon Dioxide in the lungs
which gases are
, CanFit Pro FIS Theory Exam
Study online at https://quizlet.com/_nfr1i
exchanged in the
lungs is called...
8. Improving flex- What is Muscular Conditioning?
ibility involves
stretching and
lengthening ex-
ercises. This is
called..
9. What are the C- cardio respiratory capacity
primary compo- M.C - muscle conditioning
nents of fitness? F - flexibility
B - body composition
10. What are 5 sec- S - speed
ondary compo- P - power
nents of fitness? A - agility
M - mental capacity/capability
B - balance
11. Explain I.N.T.R.O I - introduce yourself to your class
N - name the class you are teaching
T - talk about the class components
R - reassure newcomers
O - organize class & equipment
12. What are some W - warms muscles
benefits of a I - reduces injury
warm up? H- increases heart rate
M - prepares the mind, mental capacity
B - increases blood flow and O2 levels
, CanFit Pro FIS Theory Exam
Study online at https://quizlet.com/_nfr1i
13. What are the pri- M - movement rehearsal
mary functions of E - elevated body temp
a warm up? F - functional preparation
S - systemic excitation (preparing all bodys systems for increased physical activity)
14. What are the 2 General - dynamic ROM-major joint muscles - all group muscle preparation eg.
phases of a warm cardio
up? Specific - specific muscle group recruitment - prep for strenuous activity - specific
areas of the body
15. What are -reduces heart disease
some benefits -increases metabolism
to cardiorespira- -decreases stress/anxiety/depression
tory training? -improves heart and lung capacity
-regulates blood pressure
-improves core strength
-decreases body fat
-strengthens muscles
-promotes joint stability
-lowers risk of diabetes
16. What are the pri- A - aerobic capacity and endurance
mary functions I - integrate and activate all systems
of cardiorespira- T - teach muscle mastery through movement patterns
tory training? F - flexibility
17. Integrating all The heart's ability to distribute blood and oxygen.
body systems
means...
18. Teaching muscle The muscle's ability to extract and use oxygen to produce aerobic energy.
mastery is...
