1
CSNN BOARD EXAM 2023 FUNDAMENTALS OF
NUTRITION EXAM NEWEST VERSION 100+
QUESTIONS AND VERIFIED ANSWERS 100%
SUCCESS
metabolic function: build \ tone
childhood, pregnancy, increase mass
metabolic function: cleansing
reduce body mass, purge excess (detox)
metabolic function: maintenance
normal body state - homeostasis
what is integrative health care
Individualized programs of food, nutritional and herbal supplements to address
deficiency and toxicity
features of SAD diet
3000 - 4000 caloreis per day > processed refined carbs (corn wheat, soy, rice)
, 2
seasonal eating: spring
cleansing > leafy greens, chlorophyll
seasonal eating: fall
building > starchy complex carbs, build body mass for winter
seasonal eating: winter
maintenance > stay warm, warm cooked foods with starch + dried food
seasonal eating: summer
maintenance > keep cool, fresh fruit
building blocks for the body
water, macro, micronutrients
macronutrients
carb, protein, fat
, 3
micronutrients
vitamins, minerals
water
water = LIFE, most abundant substance on earth, carries minerals
% of body that is water
55%
water carries XXX through our body necessary for electrical communication
electrolytes
water carries XXX out of our body
toxins
elson haas recco of water per day for proper hydration
12 cups
factors affecting hydration
CSNN BOARD EXAM 2023 FUNDAMENTALS OF
NUTRITION EXAM NEWEST VERSION 100+
QUESTIONS AND VERIFIED ANSWERS 100%
SUCCESS
metabolic function: build \ tone
childhood, pregnancy, increase mass
metabolic function: cleansing
reduce body mass, purge excess (detox)
metabolic function: maintenance
normal body state - homeostasis
what is integrative health care
Individualized programs of food, nutritional and herbal supplements to address
deficiency and toxicity
features of SAD diet
3000 - 4000 caloreis per day > processed refined carbs (corn wheat, soy, rice)
, 2
seasonal eating: spring
cleansing > leafy greens, chlorophyll
seasonal eating: fall
building > starchy complex carbs, build body mass for winter
seasonal eating: winter
maintenance > stay warm, warm cooked foods with starch + dried food
seasonal eating: summer
maintenance > keep cool, fresh fruit
building blocks for the body
water, macro, micronutrients
macronutrients
carb, protein, fat
, 3
micronutrients
vitamins, minerals
water
water = LIFE, most abundant substance on earth, carries minerals
% of body that is water
55%
water carries XXX through our body necessary for electrical communication
electrolytes
water carries XXX out of our body
toxins
elson haas recco of water per day for proper hydration
12 cups
factors affecting hydration
