NSCA CSCS Practice Exam Latest Update 2025-
2026 Questions and 100% Verified Correct
Answers Guaranteed A+
1. In preparation for the upcoming season, you are tasked with designing a program for a
collegiate wrestling team. In order to train upper body stability through closed-chain
movements, which of the following exercises would be best to include in your
program?
a. Neutral grip lat pulldown
b. Single arm TRX row
c. Goblet squats
d. Pallof press
2. When training for maximum strength, how many reps of an exercise would you
program at 85% of 1RM?
a. 8-12
b. 4-8
c. 2-4
d. 1-2
3. One gram of protein contains _____ calories.
a. 4
b. 9
c. 6
d. 2
, 4. In the illustration, the yellow plane represents the:
a. sagittal plane
b. frontal plane
c. transverse plane
d. Longitudinal axis
5. When ordering upgraded equipment for an indoor/outdoor football strength and
conditioning facility, which of the following would be the most appropriate addition?
a. Battle ropes
b. Rings
c. Isokinetic machines
d. A sled
2026 Questions and 100% Verified Correct
Answers Guaranteed A+
1. In preparation for the upcoming season, you are tasked with designing a program for a
collegiate wrestling team. In order to train upper body stability through closed-chain
movements, which of the following exercises would be best to include in your
program?
a. Neutral grip lat pulldown
b. Single arm TRX row
c. Goblet squats
d. Pallof press
2. When training for maximum strength, how many reps of an exercise would you
program at 85% of 1RM?
a. 8-12
b. 4-8
c. 2-4
d. 1-2
3. One gram of protein contains _____ calories.
a. 4
b. 9
c. 6
d. 2
, 4. In the illustration, the yellow plane represents the:
a. sagittal plane
b. frontal plane
c. transverse plane
d. Longitudinal axis
5. When ordering upgraded equipment for an indoor/outdoor football strength and
conditioning facility, which of the following would be the most appropriate addition?
a. Battle ropes
b. Rings
c. Isokinetic machines
d. A sled
