ACTION Personal Training Review Exam Questions with
100% Correct Answers | Latest Version Expert Verified
What of the following is not a component of the cardiovascular system?
A - The heart, B - Blood, C - Blood Vessels, D - Lungs
Ans: D - Lungs
Quiz What are the three functions of the nervous system?
Ans: 1 - To gather information about our inner and external surroundings (sensory function), 2- To
process and interpret the information (integrative function) and 3 - to respond to these stimuli
(motor function).
Quiz The sensory neurons transmit nerve impulses to which structures?
A- Other neurons, B- The Brain, C- The Spinal cord, D- The brain and the spinal cord
Ans: D - The brain and the spinal cord.
Quiz One of the main purposes of exercise is to exert the cardiovascular and respiratory systems -
True or False
Ans: True
Quiz What are the three systems that are collectively referred to as the kinetic chain
Ans: The muscular, articular and neural systems.
, Quiz Is the oxidative system for producing aerobic energy or anaerobic energy
Ans: Aerobic energy
Quiz Which energy system is needed for running up a 100 yard hill as fast as possible
A- Oxidative system, B- ATP-CP system, C Anaerobic Glycolysis/lactic acid system
Ans: B - ATP-CP System
Quiz What is the function of the ATP-CP system
A- To provide energy all the time, B- To provide energy for low intensity long workouts, C- To provide
energy for high intensity short workouts, D- All the above
Ans: C - To provide energy for high intensity short workouts
Quiz Which of the following is NOT an organ or tissue required to work intensely during a workout
A- Heart, B- Lung, C- Muscle, D- None of the above
Ans: D- None of the above
Quiz A personal trainer can cause a client injury with an inappropriate workout if the trainer is not
aware of how the body works. True or False
Ans: True
Quiz Which of the following is not part of the study of biomechanics?
A-Physics, B-Biology, C-Mathematics, D-Chemistry
Ans: D-Chemistry
Quiz Kinematics is the study of human motion. True or False
100% Correct Answers | Latest Version Expert Verified
What of the following is not a component of the cardiovascular system?
A - The heart, B - Blood, C - Blood Vessels, D - Lungs
Ans: D - Lungs
Quiz What are the three functions of the nervous system?
Ans: 1 - To gather information about our inner and external surroundings (sensory function), 2- To
process and interpret the information (integrative function) and 3 - to respond to these stimuli
(motor function).
Quiz The sensory neurons transmit nerve impulses to which structures?
A- Other neurons, B- The Brain, C- The Spinal cord, D- The brain and the spinal cord
Ans: D - The brain and the spinal cord.
Quiz One of the main purposes of exercise is to exert the cardiovascular and respiratory systems -
True or False
Ans: True
Quiz What are the three systems that are collectively referred to as the kinetic chain
Ans: The muscular, articular and neural systems.
, Quiz Is the oxidative system for producing aerobic energy or anaerobic energy
Ans: Aerobic energy
Quiz Which energy system is needed for running up a 100 yard hill as fast as possible
A- Oxidative system, B- ATP-CP system, C Anaerobic Glycolysis/lactic acid system
Ans: B - ATP-CP System
Quiz What is the function of the ATP-CP system
A- To provide energy all the time, B- To provide energy for low intensity long workouts, C- To provide
energy for high intensity short workouts, D- All the above
Ans: C - To provide energy for high intensity short workouts
Quiz Which of the following is NOT an organ or tissue required to work intensely during a workout
A- Heart, B- Lung, C- Muscle, D- None of the above
Ans: D- None of the above
Quiz A personal trainer can cause a client injury with an inappropriate workout if the trainer is not
aware of how the body works. True or False
Ans: True
Quiz Which of the following is not part of the study of biomechanics?
A-Physics, B-Biology, C-Mathematics, D-Chemistry
Ans: D-Chemistry
Quiz Kinematics is the study of human motion. True or False
